Summer Podcasts

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YOUR TRAINING PROGRAM HERE IS THE PDF OF YOUR PROGRAM. ALSO, HERE ARE THE CAPTIONS FOR THE TRAIN LIKE A MOTHER STRENGTH CIRCUITS WHICH CAN BE FOUND ON THE TLAM YOUTUBE CHANNEL.

YOUR TRAINING PROGRAM HERE IS THE FULL PDF OF YOUR PROGRAM.

STRIDE INTO SUMMER TRAINING PLAN Download your 2019 Stride into Summer Program.

YOUR STRAVA CLUB CLICK HERE TO ASK TO ENTER YOUR STRAVA CLUB. Strava is a free GPS app for your smartphone that logs your runs; if you don’t have it, you can download the app here. (You can also download your own GPS data to Strava: so many ways to see your miles!) Once [...]

YOUR FACEBOOK PAGE CLICK HERE TO ASK TO ENTER YOUR FACEBOOK PAGE. Two notes: If you have a different name on Facebook than you used to register, please let us know. Also, if you're not a fan of Facebook, please know that all important information about this program will be communicated [...]

YOUR FACEBOOK PAGE CLICK HERE TO ASK TO ENTER YOUR FACEBOOK PAGE. Two notes: If you have a different name on Facebook than you used to register, please let us know. Also, if you're not a fan of Facebook, please know that all important information about this program will be communicated [...]