TRAINING PLAN

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YOUR TRAINING PROGRAM HERE IS THE FULL PDF OF YOUR PROGRAM.

We will publish the videos, podcasts and materials for the nutrition workshops here.

We will publish the videos, podcasts and materials for the mental fitness workshops here.

YOUR FACEBOOK PAGE CLICK HERE TO ASK TO ENTER YOUR FACEBOOK PAGE. Two notes: If you have a different name on Facebook than you used to register, please let us know. Also, if you're not a fan of Facebook, please know that all important information about this program will be communicated [...]

YOUR FACEBOOK PAGE CLICK HERE TO ASK TO ENTER YOUR FACEBOOK PAGE. Two notes: If you have a different name on Facebook than you used to register, please let us know. Also, if you're not a fan of Facebook, please know that all important information about this program will be communicated [...]

We will publish the videos, podcasts and materials for the mental fitness workshops here.

We will publish the videos, podcasts and materials for the nutrition workshops here.

CONNECT TO TRAINING PEAKS We have set up the RUNNING BY HEART RATE: MARATHON LEVEL 2 plan in Training Peaks, a site that will email you today and tomorrow's workout daily, as well as provide a place for you to download your data. You can create an account for free. (If you want more options for slicing [...]

YOUR TRAINING PROGRAM HERE IS THE FULL PDF OF YOUR PROGRAM. HERE ARE THE CAPTIONS FOR THE TRAIN LIKE A MOTHER CIRCUITS THAT ARE ON YOUTUBE.