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The Materials Review podcast (loaded on October 19) and Facebook Live podcasts (loaded within 48 hours after they happen) are below. We are able to only post them here so that the content isn't public. You can download them and transfer them to your phone.

WEEK 1 The one where we go dinner + routine on you. MATERIALS + MORNING WORKSHEET + MIDDAY WORKSHEET WEEK 2 Diving into digestion + lunch. MATERIALS WEEK 3 Rooting down + breaking fasts. MATERIALS  

CONNECT TO TRAINING PEAKS We have set up the HRT MONTHLY: OCTOBER LINDSAY plan in Training Peaks, a site that will email you today and tomorrow's workout daily, as well as provide a place for you to download your data. You can create an account for free. (If you want more options for slicing and dicing your data, Training Peaks [...]

CONNECT TO TRAINING PEAKS We have set up the HRT MONTHLY: OCTOBER JENNIFER plan in Training Peaks, a site that will email you today and tomorrow's workout daily, as well as provide a place for you to download your data. You can create an account for free. (If you want more options for slicing and dicing your data, Training [...]

Download the PDF of your Jennifer Training Plan. NOTE: Before you print it out, change the settings on your printer to print horizontally, not vertically.  Download the PDF of the Strength Circuit. NOTE: Before you print it out, change the settings on your printer to print horizontally, not vertically.

CONNECT TO TRAINING PEAKS We have set up the HRT MONTHLY: OCTOBER DEENA plan in Training Peaks, a site that will email you today and tomorrow's workout daily, as well as provide a place for you to download your data. You can create an account for free. (If you want more options for slicing and dicing your data, Training Peaks [...]

Download the PDF of your Deena Training Plan. NOTE: Before you print it out, change the settings on your printer to print horizontally, not vertically.  Download the PDF of the Strength Circuit. NOTE: Before you print it out, change the settings on your printer to print horizontally, not vertically.

Download the PDF of your Lindsay Training Plan. NOTE: Before you print it out, change the settings on your printer to print horizontally, not vertically.  Download the PDF of the Strength Circuit. NOTE: Before you print it out, change the settings on your printer to print horizontally, not vertically.

Download the PDF of your Jennifer Training Plan. NOTE: Before you print it out, change the settings on your printer to print horizontally, not vertically.  Download the PDF of the Strength Circuit. NOTE: Before you print it out, change the settings on your printer to print horizontally, not vertically.