TRAINING PEAKS

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CONNECT TO TRAINING PEAKS We have set up the RUNNING BY HEART RATE: HALF MARATHON LEVEL 2 plan in Training Peaks, a site that will email you today and tomorrow's workout daily, as well as provide a place for you to download your data. You can create an account for free. (If you want more options for [...]

YOUR TRAINING PROGRAM HERE IS THE FULL PDF OF YOUR PROGRAM.

The Materials Review podcast and Facebook Live podcasts live here. We are able to only post them here so that the content isn't public. You can download them and transfer them to your phone.   Please note: The Materials Podcast was recorded when Living Nourished was three weeks long; it is now four weeks long. [...]

INTRODUCTION MATERIALS Living Nourished: Winter Introduction Living Nourished: FAQ Simply Nourished: At a Glance Simply Nourished: Plate WEEK 1 WEEK 2 WEEK 3 WEEK 4

YOUR FACEBOOK PAGE CLICK HERE TO ASK TO ENTER YOUR FACEBOOK PAGE. Two notes: If you have a different name on Facebook than you used to register, please let us know. Also, if you're not a fan of Facebook, please know that all important information about this program will be communicated [...]

YOUR TRAINING PROGRAM HERE IS THE FULL PDF OF YOUR PROGRAM.

YOUR TRAINING PROGRAM HERE IS THE FULL PDF OF YOUR PROGRAM.

YOUR STRAVA CLUB CLICK HERE TO ASK TO ENTER YOUR STRAVA CLUB: 13.1: Race + 13.1: Crush. Strava is a free GPS app for your smartphone that logs your runs; if you don’t have it, you can download the app here. (You can also download your own [...]

CONNECT TO TRAINING PEAKS We have set up the 13.1 CRUSH plan in Training Peaks, a site that will email you today and tomorrow's workout daily, as well as provide a place for you to download your data. You can create an account for free. (If you want more options for slicing and dicing your data, Training [...]

CONNECT TO TRAINING PEAKS We have set up the 5K RACE plan in Training Peaks, a site that will email you today and tomorrow's workout daily, as well as provide a place for you to download your data. You can create an account for free. (If you want more options for slicing and dicing your data, Training [...]