YOUR TRAINING PROGRAM HERE IS THE FULL PDF OF YOUR PROGRAM.
Before we begin our six-week journey together, please take a few minutes to go through our introductory pack and set your goals and intentions for Simply Nourish Like a Mother. You can download the introduction and goal worksheet here. Also, here is a Table of Contents so as your Simply Nourished information grows, you'll be able to [...]
Before your session of Developing a High-Performance Mindset starts, please do the following three things: Fill out the first two pages of this worksheet (downloads as a .docx) so you are prepared to think about your situation. If this is your first time joining a Perform Like a Mother session, please fill out this background worksheet (downloads a .docx) [...]
PERFORM LIKE A MOTHER PODCAST: DEVELOPING HIGH-PERFORMANCE MINDSET, AUGUST 2018 We are able to only post this here, so that the content isn't public. You can either listen to it directly from this site, or you can download and transfer it to your phone. Thanks! PERFORM LIKE A MOTHER PODCAST: DEVELOPING HIGH-PERFORMANCE [...]
Take inspiration from the amazing KV Switzer on Race Day! Before your session of Race Day Execution starts, please do the following three things: If this is your first time joining a Perform Like a Mother session, please fill out this background worksheet (downloads as a .docx) if you'd like. If you’d like to have the video [...]