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So far Dimity has created 178 blog entries.

Below are the recordings of the webinars. You will need to sign in with your email account to watch. April 12 April 18 April 19 May 23  

Coach Stephanie runs through carbs, fat, and all the nuts and seeds in between. Watch the one-hour webinar (you will need to sign in with your email address, and then you'll have access.) Download, review and/or print the informational (and super helpful!) PDF.

Before your session of Developing a High-Performance Mindset starts, please do the following three things: Fill out the first two pages of this worksheet (downloads as a .docx), and please return to us. If this is your first time joining a Perform Like a Mother session, please fill out this background worksheet (downloads a .docx) [...]

Coaches Corner: Everybody in the Pool! Of the three sports in triathlon, swimming has the most technical component. Efficiency and proper form will take you much further than simply having good swim fitness. Because water is more dense and thick than air, your body creates a lot of drag moving through it. Becoming streamlined and efficient [...]