Dimity

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About Dimity

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So far Dimity has created 192 blog entries.

Ok, I know there are going to be days when your long run is 3 hours and it’s just not.going.to.happen. Because these plans are 20 weeks long, and because they have a handful of long runs, we have naturally built in the #mother factor of #motherrunner. That's why we have created minimums for the four race [...]

  Grab your Goofy Challenge training plan here; it will open as a PDF. Captions for the Super Short Strength Circuits (SSSCs); please download and print out if that would be helpful. Captions for BOSU BOOTY Circuits #1-3. (Glute strength, here you come!) Captions for Resistance Loops Circuits #1-3. (Hip stability, here you come!) If [...]

Grab your Dopey Challenge training plan here; it will open as a PDF. Captions for the Super Short Strength Circuits (SSSCs); please download and print out if that would be helpful. Captions for BOSU BOOTY Circuits #1-3. (Glute strength, here you come!) Captions for Resistance Loops Circuits #1-3. (Hip stability, here you come!) If you [...]

The SPRINT DISTANCE TRAINING PLAN has 3 parts (all open as PDFs): THE DETAILS: Explanation of and directions for the plan. THE PLAN: This is 12 pages long, so please have plenty of ink! Also, we definitely recommend connecting Training Peaks as well; all the important details are in this document, but there are extra, less-abbreviated explanations in Training Peaks. #beltandsuspenders [...]

Ready to Train Like a Mother? Here are your two 13.1 Race plans. Both open as PDFs. The Five-Week Holding Pattern for 13.1 Race (note: this is an optional plan to use if your training hasn't kicked off) 13.1 Race Training Plan Captions for the Train Like a Mother Strength Circuits; it will also open as a [...]

  Download the Incredible with Tweaks 20-week training plan as a PDF. Preparing for hills? Download the Hilly Race document for specific tips and workouts. Download the 4-Week Introduction to Heart Rate Training as a PDF here; you can begin this optional plan anywhere from one to four weeks before your 20-week plan starts. Here are captions for BOSU BOOTY Circuits [...]

Ready to Train Like a Mother? Here are your two 13.1 Run plans. Both open as PDFs. The Five-Week Holding Pattern for 13.1 Run (note: this is an optional plan to use before your training begins) The 15-Week 13.1 Run Plan Captions for the Train Like a Mother Strength Circuits; it will also open as a PDF.

Grab your Heart Rate Bag of Speed plan here; it will open as a PDF. Helpful Bag of Speed Guidelines (also a PDF) to help you get the most out of the program. Here are captions for BOSU BOOTY Circuits #1-3. (Glute strength, here you come!) Here are captions for Resistance Loops Circuits #1-3. (Hip stability, here [...]

Ready to become a Relay Runner? Here is your training plan. It will open as a PDF. Here is Strength Workout #1. It will open as a PDF. Here is Strength Workout #2. It will open as a PDF.  

The OFF-SEASON TRIATHLON TRAINING PROGRAM (all open as PDFs): THE DETAILS + PLAN: Print this 12-page PDF and keep it somewhere handy for easy reference. Also, we definitely recommend connecting Training Peaks as well; all the important details are in this document, but there are extra, less-abbreviated explanations in Training Peaks. #beltandsuspenders OPTIONAL STRENGTH CIRCUITS: Fit these into your [...]