mothertrainer

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About mothertrainer

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So far mothertrainer has created 81 blog entries.

YOUR TRAINING PROGRAM HERE IS THE FULL PDF OF YOUR PROGRAM.

YOUR STRAVA CLUB CLICK HERE TO ASK TO ENTER YOUR STRAVA CLUB. Strava is a free GPS app for your smartphone that logs your runs; if you don’t have it, you can download the app here. (You can also download your own GPS data to Strava: so many ways to see your miles!) Once [...]

YOUR FACEBOOK PAGES We have two Facebook pages for you to join in the Train Like a Mother Dopey + Goofy Challenges, if you're so inclined. A general Disney one. This page has members who are both #BAMRS and Disney fans, and participate in a [...]

CONNECT TO TRAINING PEAKS We have set up the Dopey + Goofy Challenges plan in Training Peaks, a site that will email you today and tomorrow's workout daily, as well as provide a place for you to download your data. You can create an account for free. (If you want more options for slicing and dicing your [...]

The Materials Review podcast and Facebook Live podcasts are below. We are able to only post them here so that the content isn't public. You can download them and transfer them to your phone. SUMMER MATERIALS OVERVIEW Please realize that we recorded this when Living Nourished was three—not four—weeks long. The podcast's content still [...]

WEEK 1 Introduction FAQ Week 1 Materials WEEK 2 WEEK 3 WEEK 4

YOUR TRAINING PROGRAM HERE IS THE PDF OF YOUR PROGRAM. ALSO, HERE ARE THE CAPTIONS FOR THE TRAIN LIKE A MOTHER STRENGTH CIRCUITS WHICH CAN BE FOUND ON THE TLAM YOUTUBE CHANNEL.

YOUR TRAINING PROGRAMS HERE IS THE FULL PDF OF YOUR RETURN TO RUNNING PROGRAM. HERE IS THE FULL PDF OF YOUR RUNNING BY HEART RATE: AN INTRODUCTION. HERE IS A HELPFUL GUIDE TO TROUBLESHOOTING HEART RATE ISSUES. HERE ARE THE CAPTIONS FOR THE TRAIN LIKE A MOTHER CIRCUITS THAT ARE [...]

YOUR STRAVA CLUB CLICK HERE TO ASK TO ENTER YOUR STRAVA CLUB. Strava is a free GPS app for your smartphone that logs your runs; if you don’t have it, you can download the app here. (You can also download your own GPS data to Strava: so [...]