mothertrainer

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About mothertrainer

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So far mothertrainer has created 62 blog entries.

These materials will be up by April 25.

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The podcast to accompany the materials will be up by April 25.

Ready to become a Ragnarian? Here is your training plan. It will open as a PDF. Here is Strength Workout #1. It will open as a PDF. Here is Strength Workout #2. It will open as a PDF.

Download the PDF of your Lindsay Training Plan. NOTE: Before you print it out, change the settings on your printer to print horizontally, not vertically.  Download the PDF of the OCTOBER Strength Circuit. NOTE: Before you print it out, change the settings on your printer to print horizontally, not vertically.

Download the PDF of your Deena Training Plan. NOTE: Before you print it out, change the settings on your printer to print horizontally, not vertically.  Download the PDF of the October Strength Circuit. NOTE: Before you print it out, change the settings on your printer to print horizontally, not vertically.

Ready to become a Ragnarian? Here is your training plan. It will open as a PDF. Here is Strength Workout #1. It will open as a PDF. Here is Strength Workout #2. It will open as a PDF.  

Download the PDF of your Jennifer Training Plan. NOTE: Before you print it out, change the settings on your printer to print horizontally, not vertically.  Download the PDF of the October Strength Circuit. NOTE: Before you print it out, change the settings on your printer to print horizontally, not vertically.

Grab your Super Excellent Half-Marathon plan here; it will open as a PDF. Preparing for hills? Download the Hilly Race document for specific tips and workouts. Here are captions for BOSU BOOTY Circuits #1-3. (Glute strength, here you come!) Here are captions for Resistance Loops Circuits #1-3. (Hip stability, here you come!) If you need to purchase either [...]

Grab your Super Outstanding Marathon plan here; it will open as a PDF. Preparing for hills? We've got you covered with tips and specific workouts in the Hilly Race document. Here are captions for BOSU BOOTY Circuits #1-3. (Glute strength, here you come!) Here are captions for Resistance Loops Circuits #1-3. (Hip stability, here you come!) If you [...]