mothertrainer

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So far mothertrainer has created 51 blog entries.

Ready to become a Ragnarian? Here is your training plan. It will open as a PDF. Here is Strength Workout #1. It will open as a PDF. Here is Strength Workout #2. It will open as a PDF.

Ready to become a Ragnarian? Here is your training plan. It will open as a PDF. Here is Strength Workout #1. It will open as a PDF. Here is Strength Workout #2. It will open as a PDF.  

The fun things you can do with Strava: write BAMRS. Or BAMAS? (Roll Tide!) Strava is a free GPS app for your smartphone that logs your runs; if you don’t have it, you can download the app here. (You can also download your own GPS data to Strava: so many ways to see your miles!) Once [...]

The Ragnar Relay Challenge Facebook page is open! Click here to request to join, and we'll let you in!

Grab your Super Excellent Half-Marathon plan here; it will open as a PDF. Preparing for hills? Download the Hilly Race document for specific tips and workouts. Here are captions for BOSU BOOTY Circuits #1-3. (Glute strength, here you come!) Here are captions for Resistance Loops Circuits #1-3. (Hip stability, here you come!) If you need to purchase either [...]

Grab your Super Outstanding Marathon plan here; it will open as a PDF. Preparing for hills? We've got you covered with tips and specific workouts in the Hilly Race document. Here are captions for BOSU BOOTY Circuits #1-3. (Glute strength, here you come!) Here are captions for Resistance Loops Circuits #1-3. (Hip stability, here you come!) If you [...]

Ready to Train Like a Mother? Here are your two 10K Run plans. Both open as PDFs. The Holding Plan for 10K Run (note: this is an optional plan to use if you are in a later wave) The 12-Week 10K Run Plan Here are all the captions for the Super Short Strength Circuits (SSSCs); please [...]

Training Plan: Ready to Train Like a Mother? Download your plan here: TRAIN LIKE A MOTHER MARATHON. (It will open as a PDF.) Need the holding pattern if you don't start in Wave 1? Here you go.

Ready to Train Like a Mother? Download your training plan here. (It will open as a PDF, and we recommend either printing it out or saving it to your computer for easy access.) Here's the Holding Pattern Plan if you're not starting in Wave 1. (Remember: it's optional!) Finally, videos and captions for the SSSC's (Super Short Strength Captions) [...]

Ready to Train Like a Mother? Download your training plan here. (It will open as a PDF, and we recommend either printing it out or saving it to your computer for easy access.) Here's the Holding Pattern Plan if you're not starting in Wave 1. (Remember: it's optional!) Finally, videos and captions for the SSSC's (Super Short Strength Captions) [...]