mothertrainer

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About mothertrainer

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So far mothertrainer has created 62 blog entries.

BAMRS or BAMA? Either works. (Roll Tide!) Strava is a free GPS app for your smartphone that logs your runs; if you don’t have it, you can download the app here. (You can also download your own GPS data to Strava: so many ways to see your miles!) Once you’ve completed a run, you can save [...]

Download the PDF of your Lindsay Training Plan. NOTE: Before you print it out, change the settings on your printer to print horizontally, not vertically.  Download the PDF of the August Strength Circuit. NOTE: Before you print it out, change the settings on your printer to print horizontally, not vertically.

Download the PDF of your Jennifer Training Plan. NOTE: Before you print it out, change the settings on your printer to print horizontally, not vertically.  Download the PDF of the August Strength Circuit. NOTE: Before you print it out, change the settings on your printer to print horizontally, not vertically.

CONNECT TO TRAINING PEAKS We have set up the HRT MONTHLY: AUGUST JENNIFER plan in Training Peaks, a site that will email you today and tomorrow's workout daily, as well as provide a place for you to download your data. You can create an account for free. (If you want more options for slicing and dicing your data, Training [...]

CONNECT TO TRAINING PEAKS We have set up the HRT MONTHLY: AUGUST DEENA plan in Training Peaks, a site that will email you today and tomorrow's workout daily, as well as provide a place for you to download your data. You can create an account for free. (If you want more options for slicing and dicing your data, Training [...]

CONNECT TO TRAINING PEAKS We have set up the HRT MONTHLY: AUGUST LINDSAY plan in Training Peaks, a site that will email you today and tomorrow's workout daily, as well as provide a place for you to download your data. You can create an account for free. (If you want more options for slicing and dicing your data, Training [...]

Download the PDF of your Deena Training Plan. NOTE: Before you print it out, change the settings on your printer to print horizontally, not vertically.  Download the PDF of the August Strength Circuit. NOTE: Before you print it out, change the settings on your printer to print horizontally, not vertically.

The Heart Rate Monthly Facebook page is open! Click here to request to join, and we'll let you in!

Ready to become a Ragnarian? Here is your training plan. It will open as a PDF. Here is Strength Workout #1. It will open as a PDF. Here is Strength Workout #2. It will open as a PDF.

Ready to become a Ragnarian? Here is your training plan. It will open as a PDF. Here is Strength Workout #1. It will open as a PDF. Here is Strength Workout #2. It will open as a PDF.