mothertrainer

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About mothertrainer

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So far mothertrainer has created 62 blog entries.

Subscribe to our mailing list * indicates required Email Address * First Name Last Name Choose Your Waves * Wave 1: June 13-September 24/25 Wave 2: June 20-October 1/2 Wave 3: June 27-October 8/9 Wave 4: July 4-October 15/16 Wave 5: July 11-October 22/23 Wave 6: July 18-October 29/30 Wave 7: July 25-November 5/6 Wave [...]

Ready to become a Ragnarian? Here is your training plan. It will open as a PDF. Here is Strength Workout #1. It will open as a PDF. Here is Strength Workout #2. It will open as a PDF.

Download the PDF of your Lindsay Training Plan. NOTE: Before you print it out, change the settings on your printer to print horizontally, not vertically.  Download the PDF of the OCTOBER Strength Circuit. NOTE: Before you print it out, change the settings on your printer to print horizontally, not vertically.

Download the PDF of your Deena Training Plan. NOTE: Before you print it out, change the settings on your printer to print horizontally, not vertically.  Download the PDF of the October Strength Circuit. NOTE: Before you print it out, change the settings on your printer to print horizontally, not vertically.

Ready to become a Ragnarian? Here is your training plan. It will open as a PDF. Here is Strength Workout #1. It will open as a PDF. Here is Strength Workout #2. It will open as a PDF.  

Download the PDF of your Jennifer Training Plan. NOTE: Before you print it out, change the settings on your printer to print horizontally, not vertically.  Download the PDF of the October Strength Circuit. NOTE: Before you print it out, change the settings on your printer to print horizontally, not vertically.

Grab your Super Excellent Half-Marathon plan here; it will open as a PDF. Preparing for hills? Download the Hilly Race document for specific tips and workouts. Here are captions for BOSU BOOTY Circuits #1-3. (Glute strength, here you come!) Here are captions for Resistance Loops Circuits #1-3. (Hip stability, here you come!) If you need to purchase either [...]

Grab your Super Outstanding Marathon plan here; it will open as a PDF. Preparing for hills? We've got you covered with tips and specific workouts in the Hilly Race document. Here are captions for BOSU BOOTY Circuits #1-3. (Glute strength, here you come!) Here are captions for Resistance Loops Circuits #1-3. (Hip stability, here you come!) If you [...]

Ready to Train Like a Mother? Here are your two 10K Run plans. Both open as PDFs. The Holding Plan for 10K Run (note: this is an optional plan to use if you are in a later wave) The 12-Week 10K Run Plan Here are all the captions for the Super Short Strength Circuits (SSSCs); please [...]

Training Plan: Ready to Train Like a Mother? Download your plan here: TRAIN LIKE A MOTHER MARATHON. (It will open as a PDF.) Need the holding pattern if you don't start in Wave 1? Here you go.