mothertrainer

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So far mothertrainer has created 77 blog entries.

Ready to Relay? Here is your training plan. It will open as a PDF. Here is Strength Workout #1. It will open as a PDF. Here is Strength Workout #2. It will open as a PDF.  

Download the PDF of your Jennifer Training Plan. NOTE: Before you print it out, change the settings on your printer to print horizontally, not vertically.  Download the PDF of the October Strength Circuit. NOTE: Before you print it out, change the settings on your printer to print horizontally, not vertically.

Grab your Super Excellent Half-Marathon plan here; it will open as a PDF. Preparing for hills? Download the Hilly Race document for specific tips and workouts. Here are captions for BOSU BOOTY Circuits #1-3. (Glute strength, here you come!) Here are captions for Resistance Loops Circuits #1-3. (Hip stability, here you come!) If you need to purchase either [...]

Grab your Super Outstanding Marathon plan here; it will open as a PDF. Preparing for hills? We've got you covered with tips and specific workouts in the Hilly Race document. Here are captions for BOSU BOOTY Circuits #1-3. (Glute strength, here you come!) Here are captions for Resistance Loops Circuits #1-3. (Hip stability, here you come!) If you [...]

Ready to Train Like a Mother? Here are your two 10K Run plans. Both open as PDFs. The Holding Plan for 10K Run (note: this is an optional plan to use if you are in a later wave) The 12-Week 10K Run Plan

Training Plan: Ready to Train Like a Mother? Download your plan here: TRAIN LIKE A MOTHER MARATHON. (It will open as a PDF.) Need the holding pattern if you don't start in Wave 1? Here you go.

Ready to Train Like a Mother? Download your training plan here. (It will open as a PDF, and we recommend either printing it out or saving it to your computer for easy access.) Here's the Holding Pattern Plan if you're not starting in Wave 1. (Remember: it's optional!) Finally, videos and captions for the SSSC's (Super Short Strength Captions) [...]

Ready to Train Like a Mother? Download your training plan here. (It will open as a PDF, and we recommend either printing it out or saving it to your computer for easy access.) Here's the Holding Pattern Plan if you're not starting in Wave 1. (Remember: it's optional!) Finally, videos and captions for the SSSC's (Super Short Strength Captions) [...]

Ready to Train Like a Mother? Download your training plan here. (It will open as a PDF, and we recommend either printing it out or saving it to your computer for easy access.) Here's the Holding Pattern Plan if you're not starting in Wave 1. (Remember: it's optional!) Finally, videos and captions for the SSSC's (Super Short Strength Captions) [...]

Ready to Train Like a Mother? Here are your two 10K Race plans. Both open as PDFs. The Holding Plan for 10K Race (note: this is an optional plan to use if you are in a later wave) The 12-Week 10K Race Plan