101 to Half

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Below are your training plans for Heart Rate 101 to Half-Marathon; please read closely and download the correct plan for your race date. Wave 1: Race is October 22/23 8 Weeks of Training: August 30-October 22/23 Download Plan for Wave 1 Wave 2: Race is October 29/30 9 Weeks of Training: August 30-October 29/30 Download [...]

Strava is a free GPS app for your smartphone that logs your runs; if you don't have it, you can download the app here. (You can also download your own GPS data to Strava: so many ways to see your miles!) Once you've completed a run, you can save it, name it, and your fellow Challengers can give [...]

Not true in the Train Like a Mother Club. We're going to merge you 101'er into the Heart Rate Half-Marathon Facebook page. Click here to request to join, and we'll let you in!

We have consolidated many of the workout captions. You can grab them all in one PDF below; we recommend saving them on your phone or printing it out for easy access. SSSC Captions #1-9 BOSU Booty Captions #1-3 Resistance Loops Captions #1-3 Silly Toes: A Super Short, Comprehensive Warm-Up for Every Run (Download a PDF of [...]

In each podcast, Coach MK and Dimity discuss a lesson related to Heart Rate-Based Training; it's best if you listen week-by-week and tune into the week that corresponds to your week of training plans, but if you want to binge listen, we won't judge you. The Train Like a Mother Podcasts are (nearly) everywhere. You [...]

We will have a version of Greg McMillan's pace calculator on the site within a few weeks; for now, please reference the following as tools to help decode your paces. Greg McMillan's Calculator Runner's World Sampling of Pace Calculators Runworks Calculator (takes into account temperature and altitude)