10K Challenge Race

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Ready to Train Like a Mother? Here are your two 10K Race plans. Both open as PDFs. The Holding Plan for 10K Race (note: this is an optional plan to use if you are in a later wave) The 12-Week 10K Race Plan Here are all the captions for the Super Short Strength Circuits (SSSCs); please download [...]

BAMRS or BAMA? Either works. (Roll Tide!) Strava is a free GPS app for your smartphone that logs your runs; if you don't have it, you can download the app here. (You can also download your own GPS data to Strava: so many ways to see your miles!) Once you've completed a run, you can [...]

YOUR FACEBOOK PAGE CLICK HERE TO ASK TO ENTER YOUR FACEBOOK PAGE; TRADITIONAL 10K + HALF-MARATHON PROGRAMS SHARE A PAGE. Two notes: If you have a different name on Facebook than you used to register, please let us know. Also, if you're not a fan [...]

CONNECT TO TRAINING PEAKS We have set up the 10K Race plan in Training Peaks, a site that will email you today and tomorrow's workout daily, as well as provide a place for you to download your data. You can create an account for free. (If you want more options for slicing and dicing your data, Training Peaks [...]

We have consolidated many of the workout captions. You can grab them all in one PDF below; we recommend saving them on your phone or printing it out for easy access. SSSC Captions #1-9 BOSU Booty Captions #1-3 Resistance Loops Captions #1-3 Silly Toes: A Super Short, Comprehensive Warm-Up for Every Run (Download a PDF of [...]