10K Challenge Run

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Ready to Train Like a Mother? Here are your two 10K Run plans. Both open as PDFs. The Holding Plan for 10K Run (note: this is an optional plan to use if you are in a later wave) The 12-Week 10K Run Plan Here are all the captions for the Super Short Strength Circuits (SSSCs); please [...]

BAMRS or BAMA? Either works. (Roll Tide!) Strava is a free GPS app for your smartphone that logs your runs; if you don't have it, you can download the app here. (You can also download your own GPS data to Strava: so many ways to see your miles!) Once you've completed a run, you can [...]

Not true in the Train Like a Mother Club. The Train Like a Mother Club 10K Challenge Facebook page is open. Click here to request to join, and we’ll let you in!

CONNECT TO TRAINING PEAKS We have set up the 10K Run plan in Training Peaks, a site that will email you today and tomorrow's workout daily, as well as provide a place for you to download your data. You can create an account for free. (If you want more options for slicing and dicing your data, Training Peaks Premium [...]

We have consolidated many of the workout captions. You can grab them all in one PDF below; we recommend saving them on your phone or printing it out for easy access. SSSC Captions #1-9 BOSU Booty Captions #1-3 Resistance Loops Captions #1-3 Silly Toes: A Super Short, Comprehensive Warm-Up for Every Run (Download a PDF of [...]

We will have a version of Greg McMillan's pace calculator on the site within a few weeks; for now, please reference the following as tools to help decode your paces. Greg McMillan's Calculator Runner's World Sampling of Pace Calculators Runworks Calculator (takes into account temperature and altitude)