13.1 Challenge Race


Ready to Train Like a Mother? Download your training plan here. (It will open as a PDF, and we recommend either printing it out or saving it to your computer for easy access.) Here's the Holding Pattern Plan (it's optional!)

Strava is a free GPS app for your smartphone that logs your runs; if you don't have it, you can download the app here. (You can also download your own GPS data to Strava: so many ways to see your miles!) Once you've completed a run, you can save it, name it, and your fellow Challengers can [...]

The Train Like a Mother 13.1 Club Facebook page is open. Click here to request to join, and we'll let you in! (Other option: https://www.facebook.com/groups/1539513179701311/)

CONNECT TO TRAINING PEAKS We have set up the 13.1 RACE plan in Training Peaks, a site that will email you today and tomorrow's workout daily, as well as provide a place for you to download your data. You can create an account for free. (If you want more options for slicing and dicing your data, Training Peaks [...]

We have consolidated many of the workout captions. You can grab them all in one PDF below; we recommend saving them on your phone or printing it out for easy access. SSSC Captions #1-9 BOSU Booty Captions #1-3 Resistance Loops Captions #1-3 Silly Toes: A Super Short, Comprehensive Warm-Up for Every Run (Download a PDF of [...]