26.2 GO THE DISTANCE

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Grab your 26.2: GO THE DISTANCE plan here; it will open as a PDF. Need the holding pattern if you don't start in Wave 1? Here you go. Here are all the captions for the Super Short Strength Circuits (SSSCs); please download and print out if that would be helpful. (The prehab routine from Coach [...]

The fun things you can do with Strava: write BAMRS. Or BAMAS? (Roll Tide!) Strava is a free GPS app for your smartphone that logs your runs; if you don’t have it, you can download the app here. (You can also download your own GPS data to Strava: so many ways to see your miles!) Once [...]

The fun things you can do with Strava: write BAMRS. Or BAMAS? (Roll Tide!) Strava is a free GPS app for your smartphone that logs your runs; if you don’t have it, you can download the app here. (You can also download your own GPS data to Strava: so many ways to see your miles!) Once [...]

YOUR FACEBOOK PAGE CLICK HERE TO ASK TO ENTER YOUR FACEBOOK PAGE. All of the 26.2: ____ the Distance share the same page because 26.2 miles is 26.2 miles whether you run/walk them or obliterate them. Two notes: If [...]

CONNECT TO TRAINING PEAKS We have set up the 26.2 GO THE DISTANCE plan in Training Peaks, a site that will email you today and tomorrow's workout daily, as well as provide a place for you to download your data. You can create an account for free. (If you want more options for slicing and dicing your data, Training Peaks [...]

We have consolidated many of the workout captions. You can grab them all in one PDF below; we recommend saving them on your phone or printing it out for easy access. SSSC Captions #1-9 BOSU Booty Captions #1-3 Resistance Loops Captions #1-3 Silly Toes: A Super Short, Comprehensive Warm-Up for Every Run (Download a PDF of [...]