26.2 GO THE DISTANCE

­

Grab your 26.2: GO THE DISTANCE plan here; it will open as a PDF. Need the holding pattern if you don't start in Wave 1? Here you go. Here are all the captions for the Super Short Strength Circuits (SSSCs); please download and print out if that would be helpful. (The prehab routine from Coach [...]

The fun things you can do with Strava: write BAMRS. Or BAMAS? (Roll Tide!) Strava is a free GPS app for your smartphone that logs your runs; if you don’t have it, you can download the app here. (You can also download your own GPS data to Strava: so many ways to see your miles!) Once [...]

The Train Like a Mother Club GO THE DISTANCE Facebook page is open! Click here to request to join, and we'll let you in!  

CONNECT TO TRAINING PEAKS We have set up the 26.2 GO THE DISTANCE plan in Training Peaks, a site that will email you today and tomorrow's workout daily, as well as provide a place for you to download your data. You can create an account for free. (If you want more options for slicing and dicing your data, Training Peaks [...]

We have consolidated many of the workout captions. You can grab them all in one PDF below; we recommend saving them on your phone or printing it out for easy access. SSSC Captions #1-9 BOSU Booty Captions #1-3 Resistance Loops Captions #1-3 Silly Toes: A Super Short, Comprehensive Warm-Up for Every Run (Download a PDF of [...]

We will have a version of Greg McMillan's pace calculator on the site within a few weeks; for now, please reference the following as tools to help decode your paces. Greg McMillan's Calculator Runner's World Sampling of Pace Calculators Runworks Calculator (takes into account temperature and altitude)