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We have consolidated many of the workout captions. You can grab them all in one PDF below; we recommend saving them on your phone or printing it out for easy access. SSSC Captions #1-9 BOSU Booty Captions #1-3 Resistance Loops Captions #1-3 Silly Toes: A Super Short, Comprehensive Warm-Up for Every Run (Download a PDF of [...]
We will have a version of Greg McMillan's pace calculator on the site within a few weeks; for now, please reference the following as tools to help decode your paces. Greg McMillan's Calculator Runner's World Sampling of Pace Calculators Runworks Calculator (takes into account temperature and altitude)