Disney Challenge: Goofy


  Grab your Goofy Challenge training plan here; it will open as a PDF. Captions for the Super Short Strength Circuits (SSSCs); please download and print out if that would be helpful. Captions for BOSU BOOTY Circuits #1-3. (Glute strength, here you come!) Captions for Resistance Loops Circuits #1-3. (Hip stability, here you come!) If [...]

BAMRS or BAMA? Either works. (Roll Tide!) Strava is a free GPS app for your smartphone that logs your runs; if you don’t have it, you can download the app here. (You can also download your own GPS data to Strava: so many ways to see your miles!) Once you’ve completed a run, you can save [...]

Not true in the Train Like a Mother Club. We have two Facebook pages for you to join in the Train Like a Mother Disney Challenges, if you're so inclined. A general Disney one. This page has members who are both #BAMRS and Disney fans, and participate in a range of Disney races; [...]

CONNECT TO TRAINING PEAKS We have set up the GOOFY plan in Training Peaks, a site that will email you today and tomorrow's workout daily, as well as provide a place for you to download your data. You can create an account for free. (If you want more options for slicing and dicing your data, Training Peaks Premium is [...]

We have consolidated many of the workout captions. You can grab them all in one PDF below; we recommend saving them on your phone or printing it out for easy access. SSSC Captions #1-9 BOSU Booty Captions #1-3 Resistance Loops Captions #1-3 Silly Toes: A Super Short, Comprehensive Warm-Up for Every Run (Download a PDF of [...]

In each podcast, Coach MK and Dimity discuss a lesson related to Heart Rate-Based Training; it's best if you listen week-by-week and tune into the week that corresponds to your week of training plans, but if you want to binge listen, we won't judge you. The Train Like a Mother Podcasts are (nearly) everywhere. You [...]

We will have a version of Greg McMillan's pace calculator on the site within a few weeks; for now, please reference the following as tools to help decode your paces. Greg McMillan's Calculator Runner's World Sampling of Pace Calculators Runworks Calculator (takes into account temperature and altitude)