2019 13.1 Race


YOUR STRAVA CLUB CLICK HERE TO ASK TO ENTER YOUR STRAVA CLUB: 13.1: Race + 13.1: Crush. Strava is a free GPS app for your smartphone that logs your runs; if you don’t have it, you can download the app here. (You can also download your own [...]

Ready to Train Like a Mother? Here are your two 13.1 Race plans. Both open as PDFs. The Five-Week Holding Pattern for 13.1 Race (note: this is an optional plan to use if your training hasn't kicked off) 13.1 Race Training Plan Captions for the Train Like a Mother Strength Circuits; it will also open as a [...]

YOUR FACEBOOK PAGE CLICK HERE TO ASK TO ENTER YOUR FACEBOOK PAGE; ALL 10K, 10 MILE (AND LOONY CHALLENGE), AND 13.1 TRADITIONAL PROGRAMS SHARE A PAGE. Two notes: If you have a different name on Facebook than you used to register, please let us know. [...]

CONNECT TO TRAINING PEAKS We have set up the 13.1 RACE plan in Training Peaks, a site that will email you today and tomorrow's workout daily, as well as provide a place for you to download your data. You can create an account for free. (If you want more options for slicing and dicing your data, Training Peaks Premium [...]

We have consolidated many of the workout captions. You can grab them all in one PDF below; we recommend saving them on your phone or printing it out for easy access. SSSC Captions #1-9 BOSU Booty Captions #1-3 Resistance Loops Captions #1-3 Silly Toes: A Super Short, Comprehensive Warm-Up for Every Run (Download a PDF of [...]