Fall 2016 13.1 Challenge Run/Walk

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Ready to Train Like a Mother? Here are your two 13.1: Run/Walk plans. Both open as PDFs. The Five-Week Holding Pattern for 13.1: Run/Walk (note: this is an optional plan to use if your training hasn't kicked off) The 15-Week 13.1: Run/Walk Plan Here are all the captions for the Super Short Strength Circuits (SSSCs); please download and print [...]

Strava is a free GPS app for your smartphone that logs your runs; if you don't have it, you can download the app here. (You can also download your own GPS data to Strava: so many ways to see your miles!) Once you've completed a run, you can save it, name it, and your fellow Challengers can give [...]

Not true in the Train Like a Mother Club. The Train Like a Mother Club 13.1 Challenge Facebook page is open. Click here to request to join, and we'll let you in!

CONNECT TO TRAINING PEAKS We have set up the 13.1 RUN/WALK plan in Training Peaks, a site that will email you today and tomorrow's workout daily, as well as provide a place for you to download your data. You can create an account for free. (If you want more options for slicing and dicing your data, Training Peaks Premium [...]

We have consolidated many of the workout captions. You can grab them all in one PDF below; we recommend saving them on your phone or printing it out for easy access. SSSC Captions #1-9 BOSU Booty Captions #1-3 Resistance Loops Captions #1-3 Silly Toes: A Super Short, Comprehensive Warm-Up for Every Run (Download a PDF of [...]