Grab your Train Like a Mother Marathon Training Plan as a PDF here. And here's a four-week Holding Pattern (also a PDF) to use if you'd like to get training before your race plan officially starts.
Strava is a free GPS app for your smartphone that logs your runs; if you don't have it, you can download the app here. (You can also download your own GPS data to Strava: so many ways to see your miles!) Once you've completed a run, you can save it, name it, and your fellow Challengers can give [...]
February 2019: Heather Edmunds Reed, Sioux Falls, South Dakota My Running Story: All of my childhood, I dreaded the Presidential Fitness Test week in gym because we had to run "The Mile." I was always slow, hated the discomfort of it, and the whole experience only seemed to highlight my status as a non-Sporty Spice. [...]
We have consolidated many of the workout captions. You can grab them all in one PDF below; we recommend saving them on your phone or printing it out for easy access. SSSC Captions #1-9 BOSU Booty Captions #1-3 Resistance Loops Captions #1-3 Silly Toes: A Super Short, Comprehensive Warm-Up for Every Run (Download a PDF of [...]
We will have a version of Greg McMillan's pace calculator on the site within a few weeks; for now, please reference the following as tools to help decode your paces. Greg McMillan's Calculator Runner's World Sampling of Pace Calculators Runworks Calculator (takes into account temperature and altitude)