Grab your Train Like a Mother Marathon Training Plan as a PDF here. And here's a four-week Holding Pattern (also a PDF) to use if you'd like to get training before your race plan officially starts.
Strava is a free GPS app for your smartphone that logs your runs; if you don't have it, you can download the app here. (You can also download your own GPS data to Strava: so many ways to see your miles!) Once you've completed a run, you can save it, name it, and your fellow Challengers can give [...]
November 2018: Jackie Kanuha, San Diego, CA Number of years you've been a runner: Six years. 2018 is my first year trying a Tri! TLAM Club Challenge: TRI Like a Mother 70.3. (Half Ironman! –ed.) Best workout: Week 15: a practice triathlon including a 30-minute swim, 90-minute ride, and a 30-minute run. Cool, crisp water in [...]
We have consolidated many of the workout captions. You can grab them all in one PDF below; we recommend saving them on your phone or printing it out for easy access. SSSC Captions #1-9 BOSU Booty Captions #1-3 Resistance Loops Captions #1-3 Silly Toes: A Super Short, Comprehensive Warm-Up for Every Run (Download a PDF of [...]
We will have a version of Greg McMillan's pace calculator on the site within a few weeks; for now, please reference the following as tools to help decode your paces. Greg McMillan's Calculator Runner's World Sampling of Pace Calculators Runworks Calculator (takes into account temperature and altitude)