Healthy Eats


Energy Balls (Source: Cassie Dimmick) Ingredients: 1 c. almond butter 2 Tbsp melted coconut oil ½ c. almond milk 1 Tbsp vanilla extract ½ Tbsp cinnamon ¼ c. dates (pitted) 1 c. quinoa flakes ½ c. quick oats 1/8 c. chia seeds Directions: In a mixer, combine almond butter, coconut oil, almond milk, vanilla, [...]

Image: The Runner's Spot Oh, the training dilemma: the more you run, the hungrier you get. Unfortunately, you probably don't need us to tell you that a run doesn't entitle you to a stop at Dunkin' Donuts or the leftover pizza or even a second spoonful of Nutella. (Maybe just one though..) We [...]

  Let us be blunt: Dealing with stomach issues while running can be the shits. Literally. Yet it’s a fact of life that, for many runners, tummy troubles can cause a bevy of issues, from pain to diarrhea. Here at TLAM Club, we don’t shy away from crossing the proverbial port-a-potty threshold in search of [...]