Heart Rate 101

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Grab the PDF of Heart Rate 101 Training Plan right here. Helpful Guidelines (also a PDF) to help you get the most out of the program. Here are all the captions for the Super Short Strength Circuits (SSSCs); please download and print out if that would be helpful. Here are captions for BOSU BOOTY Circuits [...]

The fun things you can do with Strava: write BAMRS. Or BAMAS? (Roll Tide!) Strava is a free GPS app for your smartphone that logs your runs; if you don’t have it, you can download the app here. (You can also download your own GPS data to Strava: so many ways to see your miles!) Once [...]

The Train Like a Mother Club Heart Rate 101 page is open! Click here to request to join, and we'll let you in!

CONNECT TO TRAINING PEAKS We have set up the HEART RATE 101 plan in Training Peaks, a site that will email you today and tomorrow's workout daily, as well as provide a place for you to download your data. You can create an account for free. (If you want more options for slicing and dicing your data, Training Peaks [...]

We have consolidated many of the workout captions. You can grab them all in one PDF below; we recommend saving them on your phone or printing it out for easy access. SSSC Captions #1-9 BOSU Booty Captions #1-3 Resistance Loops Captions #1-3 Silly Toes: A Super Short, Comprehensive Warm-Up for Every Run (Download a PDF of [...]

In each podcast, Coach MK and Dimity discuss a lesson related to Heart Rate-Based Training; it's best if you listen week-by-week and tune into the week that corresponds to your week of training plans, but if you want to binge listen, we won't judge you. The Train Like a Mother Podcasts are (nearly) everywhere. You [...]