Heart Rate Monthly: August, Deena

­

BAMRS or BAMA? Either works. (Roll Tide!) Strava is a free GPS app for your smartphone that logs your runs; if you don’t have it, you can download the app here. (You can also download your own GPS data to Strava: so many ways to see your miles!) Once you’ve completed a run, you can save [...]

The Heart Rate Monthly Facebook page is open! Click here to request to join, and we'll let you in!

We have consolidated many of the workout captions. You can grab them all in one PDF below; we recommend saving them on your phone or printing it out for easy access. SSSC Captions #1-9 BOSU Booty Captions #1-3 Resistance Loops Captions #1-3 Silly Toes: A Super Short, Comprehensive Warm-Up for Every Run (Download a PDF of [...]

In each podcast, Coach MK and Dimity discuss a lesson related to Heart Rate-Based Training; it's best if you listen week-by-week and tune into the week that corresponds to your week of training plans, but if you want to binge listen, we won't judge you. The Train Like a Mother Podcasts are (nearly) everywhere. You [...]

August/September 2018: Amy Wilson, Berlin, NH  My running story: I ran track in high school, and over the years I have run here and there just to stay fit. I have a love for being outside and and going for runs is one way I could enjoy being outside whether being on the trails [...]