Download the PDF of your Jennifer Training Plan. NOTE: Before you print it out, change the settings on your printer to print horizontally, not vertically. Download the PDF of the Strength Circuit. NOTE: Before you print it out, change the settings on your printer to print horizontally, not vertically.
CONNECT TO TRAINING PEAKS We have set up the HRT MONTHLY: JUNE JENNIFER plan in Training Peaks, a site that will email you today and tomorrow's workout daily, as well as provide a place for you to download your data. You can create an account for free. (If you want more options for slicing and dicing your data, Training [...]
February 2019: Heather Edmunds Reed, Sioux Falls, South Dakota My Running Story: All of my childhood, I dreaded the Presidential Fitness Test week in gym because we had to run "The Mile." I was always slow, hated the discomfort of it, and the whole experience only seemed to highlight my status as a non-Sporty Spice. [...]
We have consolidated many of the workout captions. You can grab them all in one PDF below; we recommend saving them on your phone or printing it out for easy access. SSSC Captions #1-9 BOSU Booty Captions #1-3 Resistance Loops Captions #1-3 Silly Toes: A Super Short, Comprehensive Warm-Up for Every Run (Download a PDF of [...]
In each podcast, Coach MK and Dimity discuss a lesson related to Heart Rate-Based Training; it's best if you listen week-by-week and tune into the week that corresponds to your week of training plans, but if you want to binge listen, we won't judge you. The Train Like a Mother Podcasts are (nearly) everywhere. You [...]