HR Monthly November 2018 Lindsay

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CONNECT TO TRAINING PEAKS We have set up the HRT MONTHLY: NOVEMBER LINDSAY plan in Training Peaks, a site that will email you today and tomorrow's workout daily, as well as provide a place for you to download your data. You can create an account for free. (If you want more options for slicing and dicing your data, Training Peaks [...]

Download the PDF of your Lindsay Training Plan. NOTE: Before you print it out, change the settings on your printer to print horizontally, not vertically.  Download the PDF of the Strength Circuit NOTE: Before you print it out, change the settings on your printer to print horizontally, not vertically.

BAMRS or BAMA? Either works. (Roll Tide!) Strava is a free GPS app for your smartphone that logs your runs; if you don’t have it, you can download the app here. (You can also download your own GPS data to Strava: so many ways to see your miles!) Once you’ve completed a run, you can save [...]

The Heart Rate Monthly Facebook page is open! Click here to request to join, and we'll let you in!

We have consolidated many of the workout captions. You can grab them all in one PDF below; we recommend saving them on your phone or printing it out for easy access. SSSC Captions #1-9 BOSU Booty Captions #1-3 Resistance Loops Captions #1-3 Silly Toes: A Super Short, Comprehensive Warm-Up for Every Run (Download a PDF of [...]

August/September 2018: Amy Wilson, Berlin, NH  My running story: I ran track in high school, and over the years I have run here and there just to stay fit. I have a love for being outside and and going for runs is one way I could enjoy being outside whether being on the trails [...]