The Materials Review podcast (loaded on October 19) and Facebook Live podcasts (loaded within 48 hours after they happen) are below. We are able to only post them here so that the content isn't public. You can download them and transfer them to your phone.
WEEK 1 The one where we go dinner + routine on you. MATERIALS + MORNING WORKSHEET + MIDDAY WORKSHEET WEEK 2 Diving into digestion + lunch. MATERIALS WEEK 3 Rooting down + breaking fasts. MATERIALS
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