Ready to take on a Relay? Here is your training plan. It will open as a PDF. Here is Strength Workout #1. It will open as a PDF. Here is Strength Workout #2. It will open as a PDF.
CONNECT TO TRAINING PEAKS We have set up the RELAY CRUSH IT plan in Training Peaks, a site that will email you today and tomorrow's workout daily, as well as provide a place for you to download your data. You can create an account for free. (If you want more options for slicing and dicing your data, Training [...]
April 2019: Meghan Vanasek, Durham, North Carolina My Running Story: I’m a trained dancer who started lessons at age 6. My instructors had always advised us not to run as it tightens the muscles that a dancers needs to remain flexible. So...I never really ran for exercise. Now that I’ve had 4 babies, my [...]
We have consolidated many of the workout captions. You can grab them all in one PDF below; we recommend saving them on your phone or printing it out for easy access. SSSC Captions #1-9 BOSU Booty Captions #1-3 Resistance Loops Captions #1-3 Silly Toes: A Super Short, Comprehensive Warm-Up for Every Run (Download a PDF of [...]