Ragnar Trail Crush It

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Ready to become a Ragnarian? Here is your training plan. It will open as a PDF. Here is Strength Workout #1. It will open as a PDF. Here is Strength Workout #2. It will open as a PDF.

The fun things you can do with Strava: write BAMRS. Or BAMAS? (Roll Tide!) Strava is a free GPS app for your smartphone that logs your runs; if you don’t have it, you can download the app here. (You can also download your own GPS data to Strava: so many ways to see your miles!) Once [...]

The Ragnar Relay Challenge Facebook page is open! Click here to request to join, and we'll let you in!

CONNECT TO TRAINING PEAKS We have set up the RAGNAR TRAIL: CRUSH IT plan in Training Peaks, a site that will email you today and tomorrow's workout daily, as well as provide a place for you to download your data. You can create an account for free. (If you want more options for slicing and dicing your data, Training [...]

Ragnar Packing List We put together this mother runner-friendly checklist based on our own Ragnar experience; from hand sanitizer to headlamps, we've got you covered.

We have consolidated many of the workout captions. You can grab them all in one PDF below; we recommend saving them on your phone or printing it out for easy access. SSSC Captions #1-9 BOSU Booty Captions #1-3 Resistance Loops Captions #1-3 Silly Toes: A Super Short, Comprehensive Warm-Up for Every Run (Download a PDF of [...]