Ready to become a Ragnarian? Here is your training plan. It will open as a PDF. Here is Strength Workout #1. It will open as a PDF. Here is Strength Workout #2. It will open as a PDF.
CONNECT TO TRAINING PEAKS We have set up the RAGNAR TRAIL: CRUSH IT plan in Training Peaks, a site that will email you today and tomorrow's workout daily, as well as provide a place for you to download your data. You can create an account for free. (If you want more options for slicing and dicing your data, Training [...]
November 2018: Jackie Kanuha, San Diego, CA Number of years you've been a runner: Six years. 2018 is my first year trying a Tri! TLAM Club Challenge: TRI Like a Mother 70.3. (Half Ironman! –ed.) Best workout: Week 15: a practice triathlon including a 30-minute swim, 90-minute ride, and a 30-minute run. Cool, crisp water in [...]
We have consolidated many of the workout captions. You can grab them all in one PDF below; we recommend saving them on your phone or printing it out for easy access. SSSC Captions #1-9 BOSU Booty Captions #1-3 Resistance Loops Captions #1-3 Silly Toes: A Super Short, Comprehensive Warm-Up for Every Run (Download a PDF of [...]