April 2019: Meghan Vanasek, Durham, North Carolina My Running Story: I’m a trained dancer who started lessons at age 6. My instructors had always advised us not to run as it tightens the muscles that a dancers needs to remain flexible. So...I never really ran for exercise. Now that I’ve had 4 babies, my [...]
We have consolidated many of the workout captions. You can grab them all in one PDF below; we recommend saving them on your phone or printing it out for easy access. SSSC Captions #1-9 BOSU Booty Captions #1-3 Resistance Loops Captions #1-3 Silly Toes: A Super Short, Comprehensive Warm-Up for Every Run (Download a PDF of [...]
In each podcast, Coach MK and Dimity discuss a lesson related to Heart Rate-Based Training; it's best if you listen week-by-week and tune into the week that corresponds to your week of training plans, but if you want to binge listen, we won't judge you. The Train Like a Mother Podcasts are (nearly) everywhere. You [...]