Ready to Stride into the Holidays? We are too! Here's the PDF of the 2018 plan.
November 2018: Jackie Kanuha, San Diego, CA Number of years you've been a runner: Six years. 2018 is my first year trying a Tri! TLAM Club Challenge: TRI Like a Mother 70.3. (Half Ironman! –ed.) Best workout: Week 15: a practice triathlon including a 30-minute swim, 90-minute ride, and a 30-minute run. Cool, crisp water in [...]