Grab your STRIDE INTO THE NEW YEAR Training Plan; it will open as a PDF.
November 2018: Jackie Kanuha, San Diego, CA Number of years you've been a runner: Six years. 2018 is my first year trying a Tri! TLAM Club Challenge: TRI Like a Mother 70.3. (Half Ironman! –ed.) Best workout: Week 15: a practice triathlon including a 30-minute swim, 90-minute ride, and a 30-minute run. Cool, crisp water in [...]
We have consolidated many of the workout captions. You can grab them all in one PDF below; we recommend saving them on your phone or printing it out for easy access. SSSC Captions #1-9 BOSU Booty Captions #1-3 Resistance Loops Captions #1-3 Silly Toes: A Super Short, Comprehensive Warm-Up for Every Run (Download a PDF of [...]
We will have a version of Greg McMillan's pace calculator on the site within a few weeks; for now, please reference the following as tools to help decode your paces. Greg McMillan's Calculator Runner's World Sampling of Pace Calculators Runworks Calculator (takes into account temperature and altitude)