Grab your STRIDE INTO THE NEW YEAR Training Plan; it will open as a PDF.
February 2019: Heather Edmunds Reed, Sioux Falls, South Dakota My Running Story: All of my childhood, I dreaded the Presidential Fitness Test week in gym because we had to run "The Mile." I was always slow, hated the discomfort of it, and the whole experience only seemed to highlight my status as a non-Sporty Spice. [...]
We have consolidated many of the workout captions. You can grab them all in one PDF below; we recommend saving them on your phone or printing it out for easy access. SSSC Captions #1-9 BOSU Booty Captions #1-3 Resistance Loops Captions #1-3 Silly Toes: A Super Short, Comprehensive Warm-Up for Every Run (Download a PDF of [...]
We will have a version of Greg McMillan's pace calculator on the site within a few weeks; for now, please reference the following as tools to help decode your paces. Greg McMillan's Calculator Runner's World Sampling of Pace Calculators Runworks Calculator (takes into account temperature and altitude)