Grab your STRIDE INTO THE NEW YEAR Training Plan; it will open as a PDF.
April 2019: Meghan Vanasek, Durham, North Carolina My Running Story: I’m a trained dancer who started lessons at age 6. My instructors had always advised us not to run as it tightens the muscles that a dancers needs to remain flexible. So...I never really ran for exercise. Now that I’ve had 4 babies, my [...]
We have consolidated many of the workout captions. You can grab them all in one PDF below; we recommend saving them on your phone or printing it out for easy access. SSSC Captions #1-9 BOSU Booty Captions #1-3 Resistance Loops Captions #1-3 Silly Toes: A Super Short, Comprehensive Warm-Up for Every Run (Download a PDF of [...]
We will have a version of Greg McMillan's pace calculator on the site within a few weeks; for now, please reference the following as tools to help decode your paces. Greg McMillan's Calculator Runner's World Sampling of Pace Calculators Runworks Calculator (takes into account temperature and altitude)