2019 ULTRA: 50 Miles


The 50 Mile Training Plan has multiple parts (all open as PDFs): THE PLAN This document contains 24 weeks of training, plus explanations, and basic guidelines to optimize your training cycle. STRENGTH CIRCUIT #1 STRENGTH CIRCUIT #2 STRENGTH CIRCUIT #3 STRENGTH CIRCUIT #4 STRENGTH CIRCUIT #5 STRENGTH CIRCUIT #6 STRENGTH CIRCUIT #7

The fun things you can do with Strava: write BAMRS. Or BAMAS? (Roll Tide!) Strava is a free GPS app for your smartphone that logs your runs; if you don’t have it, you can download the app here. (You can also download your own GPS data to Strava: so many ways to see your miles!) Once [...]

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CONNECT TO TRAINING PEAKS We have set up the ULTRA: 50 Mile plan in Training Peaks, a site that will email you today and tomorrow's workout daily, as well as provide a place for you to download your data. You can create an account for free. (If you want more options for slicing and dicing your data, Training Peaks [...]

ULTRA RUNNING PROGRAM WEBINARS + PODCASTS WEBINARS In order to access the webinars, you will need to sign in with your email address, and then you will have access to the video.   Nutrition Off the Trail, April 2017 Coach Stephanie runs through carbs, fat, and all [...]

In order to schedule a call with a TLAM Coach, you need to please book a 15-minute slot through the following links, which will display availability. Book with Coach Jennifer + Elizabeth for Heart Rate Book with Coach Jennifer for Triathlon Book with Coach Stephanie for Ultra  We realize that unexpected things can arise, so [...]