Below are the dates we have scheduled for upcoming Heart Rate-Based Programs.

Curious about a Target Race? It’s a race where we are expecting a critical mass of #motherrunners and TLAM coaches. We’ll have a shake-out run, some kind of party-ish gathering, and cheering sections. They are a blast! We will put out a call early in the programs to identify people who will be at the Target Race, so if you need a roommate, we can help you out. (Don’t be shy about attending alone! Truly.)

If you have any questions, please email us and we’ll  help you out. Thanks!