TRAINING PLAN

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Download the PDF of your Jennifer Training Plan. NOTE: Before you print it out, change the settings on your printer to print horizontally, not vertically.  Download the PDF of the Strength Circuit. NOTE: Before you print it out, change the settings on your printer to print horizontally, not vertically.

CONNECT TO TRAINING PEAKS We have set up the HRT MONTHLY: OCTOBER DEENA plan in Training Peaks, a site that will email you today and tomorrow's workout daily, as well as provide a place for you to download your data. You can create an account for free. (If you want more options for slicing and dicing your data, Training Peaks [...]

Download the PDF of your Deena Training Plan. NOTE: Before you print it out, change the settings on your printer to print horizontally, not vertically.  Download the PDF of the Strength Circuit. NOTE: Before you print it out, change the settings on your printer to print horizontally, not vertically.

Download the PDF of your Lindsay Training Plan. NOTE: Before you print it out, change the settings on your printer to print horizontally, not vertically.  Download the PDF of the Strength Circuit. NOTE: Before you print it out, change the settings on your printer to print horizontally, not vertically.

Download the PDF of your Jennifer Training Plan. NOTE: Before you print it out, change the settings on your printer to print horizontally, not vertically.  Download the PDF of the Strength Circuit. NOTE: Before you print it out, change the settings on your printer to print horizontally, not vertically.

Download the PDF of your Deena Training Plan. NOTE: Before you print it out, change the settings on your printer to print horizontally, not vertically.  Download the PDF of the Strength Circuit. NOTE: Before you print it out, change the settings on your printer to print horizontally, not vertically.

  Download the PDF of your Lindsay Training Plan. NOTE: Before you print it out, change the settings on your printer to print horizontally, not vertically.  Download the PDF of the Strength Circuit. NOTE: Before you print it out, change the settings on your printer to print horizontally, not vertically.

  Download the PDF of your Jennifer Training Plan. NOTE: Before you print it out, change the settings on your printer to print horizontally, not vertically.  Download the PDF of the Strength Circuit. NOTE: Before you print it out, change the settings on your printer to print horizontally, not vertically.

Download the PDF of your Deena Training Plan. NOTE: Before you print it out, change the settings on your printer to print horizontally, not vertically.  Download the PDF of the Strength Circuit. NOTE: Before you print it out, change the settings on your printer to print horizontally, not vertically.

METABOLIC RESET, THE MENTAL SIDE: PODCAST We are able to only post this here, so that the content isn't public. You can either listen to it directly from this site, or you can download and transfer it to your phone. Thanks! METABOLIC RESET, THE MENTAL SIDE: MEDITATION FROM DR. JUSTIN ROSS [...]