Download the PDF of your Deena Training Plan. NOTE: Before you print it out, change the settings on your printer to print horizontally, not vertically. Download the PDF of the Strength Circuit. NOTE: Before you print it out, change the settings on your printer to print horizontally, not vertically.
We are not trees, but our training age is pretty simple to calculate. When I get a new client, our initial conversation (usually) starts with me asking about their current level of fitness and training experience. More often than not, they start with the first sport they ever played (no joke: we go back [...]
Need some help getting out the door during these dark days of winter? With a hint of a tropical breeze, Coconut Stroopwafels are calling your name...and you may win them for free! Our friends at GU are donating three (3!) prize packs just for you, #motherrunners who are in the TLAM Club. In this nifty giveaway, [...]
Before your session of Developing a High-Performance Mindset starts, please do the following three things: Fill out the first two pages of this worksheet (downloads as a .docx) so you are prepared to think about your situation. If this is your first time joining a Perform Like a Mother session, please fill out this background worksheet (downloads a .docx) [...]
PERFORM LIKE A MOTHER PODCAST: DEVELOPING HIGH-PERFORMANCE MINDSET, AUGUST 2018 We are able to only post this here, so that the content isn't public. You can either listen to it directly from this site, or you can download and transfer it to your phone. Thanks! PERFORM LIKE A MOTHER PODCAST: DEVELOPING HIGH-PERFORMANCE [...]
Download the PDF of your Lindsay Training Plan. NOTE: Before you print it out, change the settings on your printer to print horizontally, not vertically. Download the PDF of the Strength Circuit. NOTE: Before you print it out, change the settings on your printer to print horizontally, not vertically.