CAT: Nutrition

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Nutrition Challenges

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    Metabolic Reset badge

    Universal Truth #43: When something isn’t working, reset it.

    Computer is frozen? Control/alt/delete. Car’s check engine light goes off? Hello, mechanic. Toddler a cranky mess? Nap time for you, friend. When your body isn’t working efficiently—your weight won’t budge; your energy levels are plummeting; you don’t feel comfortable in your current body—you can press its reset button as well. Enter Metabolic Reset, an innovative, six-week program created and led by Ellie Kempton, MSN, RD, that promotes sustained, smart weight loss; stable energy levels; and an enhanced sense of vitality that extends to all aspects of your life. The Metabolic Reset is designed specifically to target your body’s metabolism, the summation of every chemical reaction in your body. (Read: the engine + the wiring!) Ultimately, you’ll overhaul the way in which your body produces energy; over six weeks, your body will make the important transition from burning sugar to burning fat for energy. As your body shifts from fat-storing to fat-burning mode, you will experience: ★ Sustainable, smart weight loss ★ Stable energy ★ Mental clarity ★ Improved digestion ★ An increase in confidence in overall nutrition and food choices ★ A holistic sense of wellness that extends into all areas of your life The six weeks of Metabolic Reset is divided into three specific, two-week phases: Phase One: REST the metabolism Begins the process of tapping into your body’s own reserves by eliminating processed sugars + damaged fats Phase Two: REBUILD the metabolism Restores metabolism with foods tailored to nutrient repletion and renewal of entire body Phase Three: REIGNITE the metabolism Teaches body to utilize fat efficiently + exclusively for longer periods of time; also, an introduction to safe, intermittent fasting metabolic reset During each phase, you will receive the following tools and sustained support: ★ Detailed, specific phase-by-phase directions for optimal clarity + direction. ★ Comprehensive food lists explaining which foods to savor and which foods to skip. ★ Original Recipes + meal plans + grocery lists. ★ Weekly fitness plan that complements the weekly nutritional protocol. ★ Personalization by Ellie; each phase will by tailored + tweaked by Ellie to fit you and your story. Personalization=sustainability. ★ A weekly, hour-long group meeting with Ellie, during which she previews the week ahead and answers all your individual questions. For this round, calls are generally scheduled for late afternoon/early evening depending on your time zone. You'll be alerted by email in advance of the sessions. (If you can’t make the call, we will record + share it!) ★A private Facebook group for to share tips, ask questions, and feed off the momentum. The end result? In six weeks, you will have pushed reset your (beautiful, capable) body. Your metabolism will be renewed, as will your energy and mental focus. You’ll be well on your way to a body that will run efficiently for LIFE.   In order to qualify for Metabolic Reset, you need to please meet the following requirements: ★ Have participated previously in Simply Nourished Like a Mother. ★ Currently have fifteen or more pounds to lose. ★ Not be in the midst of a race training cycle. The Metabolic Reset protocol allows for minimal cardio for four weeks; if you have a half-marathon or marathon in the next five months, it’s best to focus on training. After your race, we’d love for you to participate in Metabolic Reset. ★ Ideally, have the following labs performed within the last 6 months: TSH;  free T4; free T3;  rT3; all 3 estrogens; testosterone; progesterone; HBA1C; CRP; Complete Metabolic Panel. (If don't have this full list—or any of it— it isn't a deal-breaker. Just helpful information to have.) IMPORTANT NOTE: You will receive a detailed email upon your registration, letting you know exactly what you need to do in preparation for Metabolic Reset. Ellie will review your materials; if you are not a proper fit for Metabolic Reset, we will refund your registration fee. In order to maximize personalized attention, we are limiting Metabolic Reset to 15 people. If you are not able to get in this round, please email us and we will put you on a waiting list and notify you if a slot for this round frees up or when the next round opens. SESSION DATES: September 10, 2018-October 21,2018
  • Out of Stock
    Metabolic Reset badge
    Universal Truth #43: When something isn’t working, reset it. Computer is frozen? Control/alt/delete. Car’s check engine light goes off? Hello, mechanic. Toddler a cranky mess? Nap time for you, friend. When your body isn’t working efficiently—your weight won’t budge; your energy levels are plummeting; you don’t feel comfortable in your current body—you can press its reset button as well. Enter Metabolic Reset, an innovative, six-week program created and led by Ellie Kempton, MSN, RD, that promotes sustained, smart weight loss; stable energy levels; and an enhanced sense of vitality that extends to all aspects of your life. The Metabolic Reset is designed specifically to target your body’s metabolism, the summation of every chemical reaction in your body. (Read: the engine + the wiring!) Ultimately, you’ll overhaul the way in which your body produces energy; over six weeks, your body will make the important transition from burning sugar to burning fat for energy. As your body shifts from fat-storing to fat-burning mode, you will experience: ★ Sustainable, smart weight loss ★ Stable energy ★ Mental clarity ★ Improved digestion ★ An increase in confidence in overall nutrition and food choices ★ A holistic sense of wellness that extends into all areas of your life The six weeks of Metabolic Reset is divided into three specific, two-week phases: Phase One: REST the metabolism Begins the process of tapping into your body’s own reserves by eliminating processed sugars + damaged fats Phase Two: REBUILD the metabolism Restores metabolism with foods tailored to nutrient repletion and renewal of entire body Phase Three: REIGNITE the metabolism Teaches body to utilize fat efficiently + exclusively for longer periods of time; also, an introduction to safe, intermittent fasting During each phase, you will receive the following tools and sustained support: ★ Detailed, specific phase-by-phase directions for optimal clarity + direction. ★ Comprehensive food lists explaining which foods to savor and which foods to skip. ★ Original Recipes + meal plans + grocery lists. ★ Weekly fitness plan that complements the weekly nutritional protocol. ★ Personalization by Ellie; each phase will by tailored + tweaked by Ellie to fit you and your story. Personalization=sustainability. ★ A weekly, hour-long group meeting with Ellie, during which she previews the week ahead and answers all your individual questions. For this round, these calls will be on Wednesdays at 10:30 am ET/7:30 am PT. (If you can’t make the call, we will record + share it!) ★A private Facebook group for to share tips, ask questions, and feed off the momentum. The end result? In six weeks, you will have pushed reset your (beautiful, capable) body. Your metabolism will be renewed, as will your energy and mental focus. You’ll be well on your way to a body that will run efficiently for LIFE.   In order to qualify for Metabolic Reset, you need to please meet the following requirements: ★ Have participated previously in Simply Nourished Like a Mother. ★ Currently have fifteen or more pounds to lose. ★ Not be in the midst of a race training cycle. The Metabolic Reset protocol allows for minimal cardio for four weeks; if you have a half-marathon or marathon in the next five months, it’s best to focus on training. After your race, we’d love for you to participate in Metabolic Reset. ★ Ideally, have the following labs performed within the last 6 months: TSH;  free T4; free T3;  rT3; all 3 estrogens; testosterone; progesterone; HBA1C; CRP; Complete Metabolic Panel. (If don't have this full list, it isn't a deal-breaker; we can work with what you have.) IMPORTANT NOTE: You will receive a detailed email upon your registration, letting you know exactly what you need to do in preparation for Metabolic Reset. Ellie will review your materials; if you are not a proper fit for Metabolic Reset, we will refund your registration fee. In order to maximize personalized attention, we are limiting Metabolic Reset to 10 people. If you are not able to get in this round, please email us and we will put you on a waiting list and notify you if a slot for this round frees up or when the next round opens.
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    Living Nourished Like a Mother Fall
    Welcome to our next nutrition program, designed and led by the extraordinary Ellie Kempton, MSN, RD: Living Nourished Like a Mother! We're currently falling for autumn; this three-week program will run from October 22 to November 11. Living Nourished Like a Mother is a three-week program that runs in the winter, spring, summer and fall; it stitches together tools you’ve been given in Simply Nourished Like A Mother with brand new resources focused on fresh ingredients + meal planning to streamline your time in the kitchen without sacrificing quality. And to drive home the sustainability of the plan, each Living Nourished Like a Mother guide comes with a seasonal self-care protocol showcasing the most invaluable ways to glean the most therapeutic aspects of each season pairing the food with lifestyle design. The three-week program includes: ★ A quick, helpful refresh of the Simply Nourished concepts. ★ A seasonal update of Simply Nourished easy-to-use formulas like skillets + smoothies. ★ Brand new formulas [for both lunch and dinner] to make meal planning a cinch! ★ A seasonal meal plan that stitches together all the resources you’ve been given. ★ Ten recipes [!] showcasing the freshest, most available foods for each season. ★ An accessible meal planning template that integrates the Simply Nourished tenets. Translation: You can replicate the meal planning process in minutes. ★ A seasonally-focused podcast that reviews the new materials in depth. ★ A private Facebook page and Facebook live sessions so we can tackle all your Q’s with supportive + nutritious A’s. ★ Overflowing cups of knowledge, camaraderie, and community that naturally accompany the programs in the Train Like a Mother Club. Living Nourished Like a Mother will be offered seasonally. You can register for all four seasons at once and grab a generous discount, or you can register season by season. If you choose the former, you will automatically be enrolled in the next three seasons; you'll be alerted via email of the starting dates. This Fall program will run from October 22-November 11. Specific dates for the 2019 seasons will be released shortly, but winter will be mid- February; spring, mid-April, followed by an abbreviated Summer program in July (all the materials, less screen time!). PLEASE NOTE: You MUST have completed the six-week Simply Nourished Like a Mother program in order to register for Living Nourished Like a Mother. 
  • Out of Stock
    We are SO EXCITED to announce our next nutrition program, designed and led by the extraordinary Ellie Kempton, MSN, RD: Living Nourished Like a Mother! Living Nourished Like a Mother is a three-week program that runs in the winter, spring, summer and fall; it stitches together tools you’ve been given in Simply Nourished Like A Mother with brand new resources focused on fresh ingredients + meal planning to streamline your time in the kitchen without sacrificing quality. And to drive home the sustainability of the plan, each Living Nourished Like a Mother guide comes with a seasonal self-care protocol showcasing the most invaluable ways to glean the most therapeutic aspects of each season pairing the food with lifestyle design. The three-week program includes: ★ A quick, helpful refresh of the Simply Nourished concepts. ★ A seasonal update of Simply Nourished easy-to-use formulas like skillets + smoothies. ★ Brand new formulas [for both lunch and dinner] to make meal planning a cinch! ★ A seasonal meal plan that stitches together all the resources you’ve been given. ★ Ten recipes [!] showcasing the freshest, most available foods for each season. ★ An accessible meal planning template that integrates the Simply Nourished tenets. Translation: You can replicate the meal planning process in minutes. ★ A seasonally-focused podcast that reviews the new materials in depth. ★ A private Facebook page and Facebook live sessions so we can tackle all your Q’s with supportive + nutritious A’s. ★ Overflowing cups of knowledge, camaraderie, and community that naturally accompany the programs in the Train Like a Mother Club. Living Nourished Like a Mother will be offered seasonally. You can register for all four seasons at once and grab a generous discount, or you can register season by season. If you choose the former, you will automatically be enrolled in the next three seasons; you'll be alerted via email of the starting dates. The Spring program will be in early May, followed by an abbreviated Summer program (all the materials, less screen time!) in July and a Fall Program in late October/early November. (Specific dates for registration and programs.) PLEASE NOTE: You MUST have completed the six-week Simply Nourished Like a Mother program in order to register for Living Nourished Like a Mother. 
  • Out of Stock
    Living Nourished Like a Mother
    We are SO EXCITED to announce our next nutrition program, designed and led by the extraordinary Ellie Kempton, MSN, RD: Living Nourished Like a Mother! Living Nourished Like a Mother is a three-week program that runs in the winter, spring, summer and fall; it stitches together tools you’ve been given in Simply Nourished Like A Mother with brand new resources focused on fresh ingredients + meal planning to streamline your time in the kitchen without sacrificing quality. And to drive home the sustainability of the plan, each Living Nourished Like a Mother guide comes with a seasonal self-care protocol showcasing the most invaluable ways to glean the most therapeutic aspects of each season pairing the food with lifestyle design. The three-week program includes: ★ A quick, helpful refresh of the Simply Nourished concepts. ★ A seasonal update of Simply Nourished easy-to-use formulas like skillets + smoothies. ★ Brand new formulas [for both lunch and dinner] to make meal planning a cinch! ★ A seasonal meal plan that stitches together all the resources you’ve been given. ★ Ten recipes [!] showcasing the freshest, most available foods for each season. ★ An accessible meal planning template that integrates the Simply Nourished tenets. Translation: You can replicate the meal planning process in minutes. ★ A seasonally-focused podcast that reviews the new materials in depth. ★ A private Facebook page and Facebook live sessions so we can tackle all your Q’s with supportive + nutritious A’s. ★ Overflowing cups of knowledge, camaraderie, and community that naturally accompany the programs in the Train Like a Mother Club. Living Nourished Like a Mother will be offered seasonally. You can register for all four seasons at once and grab a generous discount, or you can register season by season. If you choose the former, you will automatically be enrolled in the next three seasons; you'll be alerted via email of the starting dates. The Spring program will be in early May, followed by an abbreviated Summer program (all the materials, less screen time!) in July and a Fall Program in late October/early November. (Specific dates for registration and programs.) PLEASE NOTE: You MUST have completed the six-week Simply Nourished Like a Mother program in order to register for Living Nourished Like a Mother. 
    Details
  • Out of Stock
    Living Nourished Like a Mother
    We are SO EXCITED to announce our next nutrition program, designed and led by the extraordinary Ellie Kempton, MSN, RD: Living Nourished Like a Mother! Living Nourished Like a Mother is a three-week program that runs in the winter, spring, summer and fall; it stitches together tools you’ve been given in Simply Nourished Like A Mother with brand new resources focused on fresh ingredients + meal planning to streamline your time in the kitchen without sacrificing quality. And to drive home the sustainability of the plan, each Living Nourished Like a Mother guide comes with a seasonal self-care protocol showcasing the most invaluable ways to glean the most therapeutic aspects of each season pairing the food with lifestyle design. The three-week program includes: ★ A quick, helpful refresh of the Simply Nourished concepts. ★ A seasonal update of Simply Nourished easy-to-use formulas like skillets + smoothies. ★ Brand new formulas [for both lunch and dinner] to make meal planning a cinch! ★ A seasonal meal plan that stitches together all the resources you’ve been given. ★ Ten recipes [!] showcasing the freshest, most available foods for each season. ★ An accessible meal planning template that integrates the Simply Nourished tenets. Translation: You can replicate the meal planning process in minutes. ★ A seasonally-focused podcast that reviews the new materials in depth. ★ A private Facebook page and Facebook live sessions so we can tackle all your Q’s with supportive + nutritious A’s. ★ Overflowing cups of knowledge, camaraderie, and community that naturally accompany the programs in the Train Like a Mother Club. Living Nourished Like a Mother will be offered seasonally. You can register for all four seasons at once and grab a generous discount, or you can register season by season. If you choose the former, you will automatically be enrolled in the next three seasons; you'll be alerted via email of the starting dates. The Spring program will be in early May, followed by an abbreviated Summer program (all the materials, less screen time!) in July and a Fall Program in late October/early November. (Specific dates for registration and programs.) PLEASE NOTE: You MUST have completed the six-week Simply Nourished Like a Mother program in order to register for Living Nourished Like a Mother. 
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  • Simply Nourished Like Mother

    Simply Nourished Like a Mother 8 weeks: January 14-March 10, 2019

    In a perfect world, you’d eat foods that nourish your body, mind, and spirit. Food that keeps your legs running strong, your mind humming, your spirit soaring.

    In this imperfect world, you—if you’re like us—scarf down bars over the keyboard; skip meals because you’re spending hours behind the steering wheel; eat “meals” of leftovers and baby carrots, consumed over the sink, and washed down with wine; and crave sugar every day at precisely 2:15 pm sharp.

    Even though you know better, you can’t seem to make changes that stick. The combination of decision fatigue, lack of energy, sporadic sleep, and belly bloat have put you in a position of reactivity—and defeat. 

    Simply Nourished Like a Mother

    Led by Ellie Kempton, MDN, RD, Simply Nourished Like a Mother is an innovative, eight-week program that serves up a foundational nutritional toolkit—the only one that you'll need to spur lasting changes and a permanent transformation.

    You'll learn to eat for energy, not because of emotions; you'll understand how your body digests different macronutrients (and why you should eat food in a specific order); you'll how food can be healthy, healing, easy, nourishing, and delightfully flavorful all at once.

    Ultimately, you'll intimately experience the freedom of food as a form of daily medicine.

    Not only does this comprehensive program serve as the foundation for any further personalized support you may need, but it is also designed with you—a busy, multi-tasking, active woman—in mind.

    Simply Nourished Like a Mother

    Over the course of eight weeks, you'll systematically build simple nutrition habits that streamline into one another—and blossom seamlessly into your life. Along the way, you'll stabilize your energy, but actually increase; your digestion will not only improve, but will actually repair itself; and your sugar cravings will disappear (truly!)—all thanks to the tangible tips, thorough materials, and expert guidance you receive in Simply Nourished Like a Mother.

    Please note: We are limiting enrollment to 40 women. If you are unable to register this round, please take a look at future dates!

    Program Dates: January 14-March 10, 2019
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    Simply Nourished Like Mother

    Simply Nourished Like a Mother

    In a perfect world, you’d eat foods that nourish your body, mind, and spirit. Food that keeps your legs running strong, your mind humming, your spirit soaring.

    In this imperfect world, you—if you’re like us—scarf down bars over the keyboard; skip meals because you’re spending hours behind the steering wheel; eat “meals” of leftovers and baby carrots, consumed over the sink, and washed down with wine; and crave sugar every day at precisely 2:15 sharp.

    Even though you know better, you can’t seem to make changes that stick.Too often, because of what you put in your mouth, your mood slumps. Your sleep is sporadic. Your belly bloats. You have no energy. On runs, your legs feel like rocks...and you can't seem to break the cycle.

    Simply Nourished Like a Mother

    Led by Ellie Kempton, MDN, RD, Simply Nourished Like a Mother is an innovative, six-week program serving up bite-size, holistic changes to your diet that you can easily integrate on a daily basis. You'll learn to eat for energy, not because of emotions; you'll understand how your body digests different macronutrients (and why you should eat food in a specific order); you'll intimately experience how food can be healthy, healing, easy, nourishing, and tasty all at once.

    On an individual basis, a program like this would cost over $700, but Simply Nourished Like a Mother is $240, and it's designed with you—a busy, multi-tasking, active woman—in mind.

    Simply Nourished Like a Mother

    Along the way, you'll systematically build simple nutrition habits that streamline into one another—and blossom seamlessly into your life. Along the way, you'll stabilize your energy (see ya, midday blahs!), improve your digestion, and optimize your weight.

    Want to taste-test the Simply Nourished Like a Mother/Ellie's protocol? Listen to her on a Train Like a Mother podcast.

    Please note: We are limiting enrollment to 50 women. If you are unable to register this round, please take a look at future dates!

  • Out of Stock
    Simply Nourished Like Mother

    Simply Nourished Like a Mother

    In a perfect world, you’d eat foods that nourish your body, mind, and spirit. Food that keeps your legs running strong, your mind humming, your spirit soaring.

    In this imperfect world, you—if you’re like us—scarf down bars over the keyboard; skip meals because you’re spending hours behind the steering wheel; eat “meals” of leftovers and baby carrots, consumed over the sink, and washed down with wine; and crave sugar every day at precisely 2:15 sharp.

    Even though you know better, you can’t seem to make changes that stick.Too often, because of what you put in your mouth, your mood slumps. Your sleep is sporadic. Your belly bloats. You have no energy. On runs, your legs feel like rocks...and you can't seem to break the cycle.

    Simply Nourished Like a Mother

    Led by Ellie Kempton, MDN, RD, Simply Nourished Like a Mother is an innovative, six-week program serving up bite-size, holistic changes to your diet that you can easily integrate on a daily basis. You'll learn to eat for energy, not because of emotions; you'll understand how your body digests different macronutrients (and why you should eat food in a specific order); you'll intimately experience how food can be healthy, healing, easy, nourishing, and tasty all at once.

    On an individual basis, a program like this would cost over $700, but Simply Nourished Like a Mother is $240, and it's designed with you—a busy, multi-tasking, active woman—in mind.

    Simply Nourished Like a Mother

    Along the way, you'll systematically build simple nutrition habits that streamline into one another—and blossom seamlessly into your life. Along the way, you'll stabilize your energy (see ya, midday blahs!), improve your digestion, and optimize your weight.

    Want to taste-test the Simply Nourished Like a Mother/Ellie's protocol? Listen to her on a Train Like a Mother podcast.

    Please note: We are limiting enrollment to 50 women. If you are unable to register this round, please take a look at future dates!

  • Out of Stock
    Simply Nourished Like Mother

    In a perfect world, you’d eat foods that nourish your body, mind, and spirit. Food that keeps your legs running strong, your mind humming, your spirit soaring.

    In this imperfect world, you—if you’re like us—scarf down bars over the keyboard; skip meals because you’re spending hours behind the steering wheel; eat “meals” of leftovers and baby carrots, consumed over the sink, and washed down with wine; and crave sugar every day at precisely 2:15 sharp.

    Even though you know better, you can’t seem to make changes that stick.Too often, because of what you put in your mouth, your mood slumps. Your sleep is sporadic. Your belly bloats. You have no energy. On runs, your legs feel like rocks...and you can't seem to break the cycle.

    quote3

    Led by Ellie Kempton, MDN, RD, Simply Nourished Like a Mother is an innovative, six-week program serving up bite-size, holistic changes to your diet that you can easily integrate on a daily basis. You'll learn to eat for energy, not because of emotions; you'll understand how your body digests different macronutrients (and why you should eat food in a specific order); you'll intimately experience how food can be healthy, healing, easy, nourishing, and tasty all at once.

    On an individual basis, a program like this would cost over $700, but Simply Nourished Like a Mother is $240, and it's designed with you—a busy, multi-tasking, active woman—in mind.

    quote4

    Along the way, you'll systematically build simple nutrition habits that streamline into one another—and blossom seamlessly into your life. Along the way, you'll stabilize your energy (see ya, midday blahs!), improve your digestion, and optimize your weight.

    Want to taste-test the Simply Nourished Like a Mother/Ellie's protocol? Listen to her on a Train Like a Mother podcast.

    Please note: We are limiting enrollment to 50 women. If you are unable to register this round, please take a look at future dates!

    Details
  • Out of Stock
    Living Nourished Like a Mother
    We are SO EXCITED to announce our next nutrition program, designed and led by the extraordinary Ellie Kempton, MSN, RD: Living Nourished Like a Mother! Living Nourished Like a Mother is a three-week program that runs in the winter, spring, summer and fall; it stitches together tools you’ve been given in Simply Nourished Like A Mother with brand new resources focused on fresh ingredients + meal planning to streamline your time in the kitchen without sacrificing quality. And to drive home the sustainability of the plan, each LNLAM guide comes with a seasonal self-care protocol showcasing the most invaluable ways to glean the most therapeutic aspects of each season pairing the food with lifestyle design.

    The first round of Living Nourished Like a Mother: Winter Wellness will be a Beta test. What that means: we’re looking for 15 participants who can participate and engage in program, which runs from November 27 – December 17. (Read: In the thick of the holiday crazies.) The cost is $80, a reduced rate in exchange for your feedback.

    The (important) feedback component: We need you to be present and chatty on the Facebook page on a regular basis, as well as take time at the end of the program to thoughtfully fill out a survey about materials and program structure. We anticipate the time commitment to be about 2 hours weekly (to encompass the application of the materials + engagement in the Facebook live session), so please do NOT sign up if you know that will be a stretch for you during the holiday season. If you’re too wrapped up in holiday concerts and tying bows, don’t fret; we get it. Living Nourished Like a Mother: Winter Wellness will officially launch in February of 2018. We’ll follow up Winter Wellness with a new Living Nourished in the spring, summer and fall. Each season will have a unique menu and focus on seasonal foods + self-care practices so your Simply Nourished lifestyle can be as succulent as crispy roasted delicata squash, indulgent as fresh baked pumpkin muffins and cozy as that first sip of chai tea.
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    SNLAM Badge

    In a perfect world, you’d eat foods that nourish your body, mind, and spirit. Food that keeps your legs running strong, your mind humming, your spirit soaring.

    In this imperfect world, you—if you’re like us—scarf down bars over the keyboard; skip meals because you’re spending hours behind the steering wheel; eat “meals” of leftovers and baby carrots, consumed over the sink, and washed down with wine; and crave sugar every day at precisely 2:15 sharp.

    Even though you know better, you can’t seem to make changes that stick.Too often, because of what you put in your mouth, your mood slumps. Your sleep is sporadic. Your belly bloats. You have no energy. On runs, your legs feel like rocks...and you can't seem to break the cycle.

    Led by Ellie Kempton, MDN, RD, Simply Nourish Like a Mother is an innovative, six-week program serving up bite-size, holistic changes to your diet that you can easily integrate on a daily basis. You'll learn to eat for energy, not because of emotions; you'll understand how your body digests different macronutrients (and why you should eat food in a specific order); you'll intimately experience how food can be healthy, healing, easy, nourishing, and tasty all at once.

    Take it from Tamara, a #motherrunner who recently worked with Ellie:

    Ellie offers an empowering combination of positive energy, evidence-based knowledge, and actionable systems—and meets me where I am today. A terrific partner for those of us who know we should eat better, but have a list of very real challenges to overcome, Ellie gets mother runners and knows what we can accomplish with the right support and information.

    On an individual basis, a program like this would cost over $700, but Simply Nourish Like a Mother is $240, and it's designed with you—a busy, multi-tasking, active woman—in mind.

    Along the way, you'll systematically build simple nutrition habits that streamline into one another—and blossom seamlessly into your life. Along the way, you'll stabilize your energy (see ya, midday blahs!), improve your digestion, and optimize your weight.

    Want to taste-test the Simply Nourish Like a Mother/Ellie's protocol? Listen to her on a Train Like a Mother podcast.

    Please note: We are limiting enrollment to 40 women. If you are unable to register this round, please take a look at future dates!

    Details