12 Weeks: January 14-April 7, 2019
Universal Truth #43: When something isn’t working, reset it.
Computer is frozen? Control/alt/delete. Car’s check engine light goes off? Hello, mechanic. Toddler a cranky mess? Nap time for you, friend.
When your body isn’t working efficiently—your weight won’t budge; your energy levels are plummeting; you don’t feel comfortable in your current body—you can press its reset button as well.
Enter Metabolic Reset, an innovative, twelve-week program created and led by Ellie Kempton, MSN, RD, that promotes sustained, smart weight loss; stable energy levels; and an enhanced sense of vitality that extends to every aspects of your life.
Ellie intentionally designed Metabolic Reset as a transformational roadmap with specific, detailed structure (read: all the decisions are made for you!) that allows for adaptation to your individual needs and permanent weight loss.
Metabolic Reset is focused on transforming your body’s metabolism, the summation of every chemical reaction in your body. (Read: the engine + the wiring!) Ultimately, you’ll overhaul the way in which your body produces energy; over twelve weeks, your body will make the important transition from burning sugar to burning fat for energy.
As your body shifts from fat-storing to fat-burning mode, you will experience:
★ Sustainable, smart weight loss
★ Stable energy
★ Mental clarity
★ Improved digestion
★ An increase in confidence in overall nutrition and food choices
★ A holistic sense of wellness that extends into all areas of your life
The twelve weeks of Metabolic Reset is divided into specific phases:
Intro Phase: Lay the FOUNDATION
A week for program overview + preparation.
Phase One: REST the metabolism
Begins the process of tapping into your body’s own reserves by eliminating processed sugars + damaged fats.
Phase Two: REBUILD the metabolism
Restores metabolism with foods tailored to nutrient repletion and renewal of entire body.
Phase Three: REIGNITE the metabolism
Teaches body to utilize fat efficiently + exclusively for longer periods of time; also, an introduction to safe, intermittent fasting. The final four weeks are devoted to integrating the Reset protocol with the rhythm of your individual daily routine + exercise schedule. During this time physical training can resume with momentum and support from your team paired with personalized advice from Ellie.
During each phase, you will receive the following tools and sustained support:
★ Detailed, specific phase-by-phase directions for optimal clarity + direction.
★ Comprehensive food lists explaining which foods to savor and which foods to skip.
★ Original Recipes + meal plans + grocery lists.
★ Weekly fitness plan that complements the weekly nutritional protocol.
★ Personalization by Ellie; each phase will be tailored + tweaked by Ellie to fit you and your story. Personalization=sustainability.
★ A weekly, hour-long group meeting with Ellie, during which she previews the week ahead and answers all your individual questions. You’ll be alerted by email in advance of the sessions. (If you can’t make the call, we will record + share it as a video and podcast!)
★A private Facebook group for to share tips, ask questions, and feed off the momentum.
The end result? In twelve weeks, you will have pushed reset your (beautiful, capable) body. Your metabolism will be renewed, as will your energy and mental focus. You’ll be well on your way to a body that will run efficiently for LIFE.
In order to qualify for Metabolic Reset, you need to please meet the following requirements:
★ Have participated previously in Simply Nourished Like a Mother
or worked with Ellie 1:1.
★ Currently have fifteen or more pounds to lose.
be in the midst of a race training cycle. The Metabolic Reset protocol allows for minimal cardio for four weeks. That said, you can start a race training cycle in the last 4 weeks of the program.
★ Ideally, have the following labs performed within the last 6 months: TSH; free T4; free T3; rT3; HBA1C; CRP; Complete Metabolic Panel. (If don’t have this full list—or any of it— it isn’t a deal-breaker. Just helpful information to have.)
$1,000 for 12 full weeks of Metabolic Reset
$1,500 for 12 full weeks of Metabolic Reset PLUS a DUTCH panel + private consult with Ellie to go over results
A DUTCH panel
: The most cutting-edge test on the market evaluating everything from cortisol pattern to the complete break down of estrogen, progesterone, and testosterone. With this lab, which you receiving in the mail and complete at home, Ellie will be able to assess whether any weight stagnation stems from hormone imbalance and tee you up with the exact recommendations you need to push past any weight loss plateaus that typically occur from imbalance. For more information, check out this sample report
Your investment in this lab also includes a private consultation with Ellie to review results. You will walk away knowing exactly why
you are experiencing symptoms of hormone imbalance and what to do to permanently experience relief.
Consider Option #2 if you are experiencing any of the following:
- Weight retention around the waistline
- Hair loss
- Acne around chin line
- Decreased libido
- Water retention/breast tenderness near cycle
- Night sweats/hot flashes
- Anxiety or depression [heightened near cycle]
- Insomnia [with the iconic 1-3 am wake-up call]
You will receive a detailed email upon your registration, letting you know exactly what you need to do in preparation for Metabolic Reset. If you signed up for Option #2, we will include those details as well.
Ellie will review your history; if you are not a proper fit for Metabolic Reset, we will refund your registration fee.
In order to maximize personalized attention, we are limiting Metabolic Reset to 10 people. If you are not able to get in this round, please email us
and we will put you on a waiting list and notify you if a slot for this round frees up or when the next round opens.
SESSION DATES: 12 Weeks: January 14-April 7, 2019