CAT: Nutrition

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Nutrition Challenges

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    Living Nourished Like a Mother Fall
    Welcome to our next nutrition program, designed and led by the extraordinary Ellie Kempton, MSN, RD: Living Nourished Like a Mother! We're currently falling for autumn; this three-week program will run from October 22 to November 11. Living Nourished Like a Mother is a three-week program that runs in the winter, spring, summer and fall; it stitches together tools you’ve been given in Simply Nourished Like A Mother with brand new resources focused on fresh ingredients + meal planning to streamline your time in the kitchen without sacrificing quality. And to drive home the sustainability of the plan, each Living Nourished Like a Mother guide comes with a seasonal self-care protocol showcasing the most invaluable ways to glean the most therapeutic aspects of each season pairing the food with lifestyle design. The three-week program includes: ★ A quick, helpful refresh of the Simply Nourished concepts. ★ A seasonal update of Simply Nourished easy-to-use formulas like skillets + smoothies. ★ Brand new formulas [for both lunch and dinner] to make meal planning a cinch! ★ A seasonal meal plan that stitches together all the resources you’ve been given. ★ Ten recipes [!] showcasing the freshest, most available foods for each season. ★ An accessible meal planning template that integrates the Simply Nourished tenets. Translation: You can replicate the meal planning process in minutes. ★ A seasonally-focused podcast that reviews the new materials in depth. ★ A private Facebook page and Facebook live sessions so we can tackle all your Q’s with supportive + nutritious A’s. ★ Overflowing cups of knowledge, camaraderie, and community that naturally accompany the programs in the Train Like a Mother Club. Living Nourished Like a Mother will be offered seasonally. You can register for all four seasons at once and grab a generous discount, or you can register season by season. If you choose the former, you will automatically be enrolled in the next three seasons; you'll be alerted via email of the starting dates. This Fall program will run from October 22-November 11. Specific dates for the 2019 seasons will be released shortly, but winter will be mid- February; spring, mid-April, followed by an abbreviated Summer program in July (all the materials, less screen time!). PLEASE NOTE: You MUST have completed the six-week Simply Nourished Like a Mother program in order to register for Living Nourished Like a Mother. 
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    Living Nourished Like a Mother
    We are SO EXCITED to announce our next nutrition program, designed and led by the extraordinary Ellie Kempton, MSN, RD: Living Nourished Like a Mother! Living Nourished Like a Mother is a three-week program that runs in the winter, spring, summer and fall; it stitches together tools you’ve been given in Simply Nourished Like A Mother with brand new resources focused on fresh ingredients + meal planning to streamline your time in the kitchen without sacrificing quality. And to drive home the sustainability of the plan, each LNLAM guide comes with a seasonal self-care protocol showcasing the most invaluable ways to glean the most therapeutic aspects of each season pairing the food with lifestyle design.

    The first round of Living Nourished Like a Mother: Winter Wellness will be a Beta test. What that means: we’re looking for 15 participants who can participate and engage in program, which runs from November 27 – December 17. (Read: In the thick of the holiday crazies.) The cost is $80, a reduced rate in exchange for your feedback.

    The (important) feedback component: We need you to be present and chatty on the Facebook page on a regular basis, as well as take time at the end of the program to thoughtfully fill out a survey about materials and program structure. We anticipate the time commitment to be about 2 hours weekly (to encompass the application of the materials + engagement in the Facebook live session), so please do NOT sign up if you know that will be a stretch for you during the holiday season. If you’re too wrapped up in holiday concerts and tying bows, don’t fret; we get it. Living Nourished Like a Mother: Winter Wellness will officially launch in February of 2018. We’ll follow up Winter Wellness with a new Living Nourished in the spring, summer and fall. Each season will have a unique menu and focus on seasonal foods + self-care practices so your Simply Nourished lifestyle can be as succulent as crispy roasted delicata squash, indulgent as fresh baked pumpkin muffins and cozy as that first sip of chai tea.
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    Living Nourished Like a Mother
    We are SO EXCITED to announce our next nutrition program, designed and led by the extraordinary Ellie Kempton, MSN, RD: Living Nourished Like a Mother! Living Nourished Like a Mother is a three-week program that runs in the winter, spring, summer and fall; it stitches together tools you’ve been given in Simply Nourished Like A Mother with brand new resources focused on fresh ingredients + meal planning to streamline your time in the kitchen without sacrificing quality. And to drive home the sustainability of the plan, each Living Nourished Like a Mother guide comes with a seasonal self-care protocol showcasing the most invaluable ways to glean the most therapeutic aspects of each season pairing the food with lifestyle design. The three-week program includes: ★ A quick, helpful refresh of the Simply Nourished concepts. ★ A seasonal update of Simply Nourished easy-to-use formulas like skillets + smoothies. ★ Brand new formulas [for both lunch and dinner] to make meal planning a cinch! ★ A seasonal meal plan that stitches together all the resources you’ve been given. ★ Ten recipes [!] showcasing the freshest, most available foods for each season. ★ An accessible meal planning template that integrates the Simply Nourished tenets. Translation: You can replicate the meal planning process in minutes. ★ A seasonally-focused podcast that reviews the new materials in depth. ★ A private Facebook page and Facebook live sessions so we can tackle all your Q’s with supportive + nutritious A’s. ★ Overflowing cups of knowledge, camaraderie, and community that naturally accompany the programs in the Train Like a Mother Club. Living Nourished Like a Mother will be offered seasonally. You can register for all four seasons at once and grab a generous discount, or you can register season by season. If you choose the former, you will automatically be enrolled in the next three seasons; you'll be alerted via email of the starting dates. The Spring program will be in early May, followed by an abbreviated Summer program (all the materials, less screen time!) in July and a Fall Program in late October/early November. (Specific dates for registration and programs.) PLEASE NOTE: You MUST have completed the six-week Simply Nourished Like a Mother program in order to register for Living Nourished Like a Mother. 
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  • LNLAM Spring Badge

    Welcome to Living Nourished Like a Mother: the next phase of your nutritional blueprint, designed and led by the extraordinary Ellie Kempton, MSN, RD.

    Living Nourished Like a Mother is a four-week program that runs in the winter, spring, summer and fall; it stitches together tools you’ve been given in Simply Nourished Like A Mother with brand new resources focused on fresh ingredients + meal planning to streamline your time in the kitchen without sacrificing quality. And to drive home the sustainability of the plan, each Living Nourished Like a Mother guide comes with a seasonal self-care protocol showcasing the most invaluable ways to glean the most therapeutic aspects of each season pairing the food with lifestyle design. The four-week program includes: ★ A quick, helpful refresh of the Simply Nourished concepts. ★ A seasonal update of Simply Nourished easy-to-use formulas like skillets + smoothies. ★ Brand new formulas [for both lunch and dinner] to make meal planning a cinch! ★ A seasonal meal plan that stitches together all the resources you’ve been given. ★ Ten recipes [!] showcasing the freshest, most available foods for each season. ★ An accessible meal planning template that integrates the Simply Nourished tenets. Translation: You can replicate the meal planning process in minutes. ★ A seasonally-focused podcast that reviews the new materials in depth. ★ A private Facebook page and Facebook live sessions so we can tackle all your Q’s with supportive + nutritious A’s. ★ Overflowing cups of knowledge, camaraderie, and community that naturally accompany the programs in the Train Like a Mother Club. In spring, we focus on spring cleaning various aspects of your body and life from your liver to your technology. The protocol. practices and materials will get rid of the junk and help you bloom into spring—and a more streamlined version of yourself. Living Nourished Like a Mother will be offered seasonally. You can register for all four seasons at once and grab a generous discount, or you can register season by season. If you choose the former, you will automatically be enrolled in the next three seasons; you'll be alerted via email of the starting dates. This Spring program—this one!—is a fun and invigorating four weeks that involve spring cleaning both inside and out (promise: it's fun!). It runs from April 1-28. The followed by an abbreviated Summer program (all the materials, less screen time!) in July and a Fall Program in late October/early November. (Specific dates for registration and programs.) PLEASE NOTE: You MUST have completed the eight-week Simply Nourished Like a Mother program in order to register for Living Nourished Like a Mother. 
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  • Out of Stock
    We are SO EXCITED to announce our next nutrition program, designed and led by the extraordinary Ellie Kempton, MSN, RD: Living Nourished Like a Mother! Living Nourished Like a Mother is a three-week program that runs in the winter, spring, summer and fall; it stitches together tools you’ve been given in Simply Nourished Like A Mother with brand new resources focused on fresh ingredients + meal planning to streamline your time in the kitchen without sacrificing quality. And to drive home the sustainability of the plan, each Living Nourished Like a Mother guide comes with a seasonal self-care protocol showcasing the most invaluable ways to glean the most therapeutic aspects of each season pairing the food with lifestyle design. The three-week program includes: ★ A quick, helpful refresh of the Simply Nourished concepts. ★ A seasonal update of Simply Nourished easy-to-use formulas like skillets + smoothies. ★ Brand new formulas [for both lunch and dinner] to make meal planning a cinch! ★ A seasonal meal plan that stitches together all the resources you’ve been given. ★ Ten recipes [!] showcasing the freshest, most available foods for each season. ★ An accessible meal planning template that integrates the Simply Nourished tenets. Translation: You can replicate the meal planning process in minutes. ★ A seasonally-focused podcast that reviews the new materials in depth. ★ A private Facebook page and Facebook live sessions so we can tackle all your Q’s with supportive + nutritious A’s. ★ Overflowing cups of knowledge, camaraderie, and community that naturally accompany the programs in the Train Like a Mother Club. Living Nourished Like a Mother will be offered seasonally. You can register for all four seasons at once and grab a generous discount, or you can register season by season. If you choose the former, you will automatically be enrolled in the next three seasons; you'll be alerted via email of the starting dates. The Spring program will be in early May, followed by an abbreviated Summer program (all the materials, less screen time!) in July and a Fall Program in late October/early November. (Specific dates for registration and programs.) PLEASE NOTE: You MUST have completed the six-week Simply Nourished Like a Mother program in order to register for Living Nourished Like a Mother. 
  • Out of Stock
    Living Nourished Like a Mother
    We are SO EXCITED to announce our next nutrition program, designed and led by the extraordinary Ellie Kempton, MSN, RD: Living Nourished Like a Mother! Living Nourished Like a Mother is a three-week program that runs in the winter, spring, summer and fall; it stitches together tools you’ve been given in Simply Nourished Like A Mother with brand new resources focused on fresh ingredients + meal planning to streamline your time in the kitchen without sacrificing quality. And to drive home the sustainability of the plan, each Living Nourished Like a Mother guide comes with a seasonal self-care protocol showcasing the most invaluable ways to glean the most therapeutic aspects of each season pairing the food with lifestyle design. The three-week program includes: ★ A quick, helpful refresh of the Simply Nourished concepts. ★ A seasonal update of Simply Nourished easy-to-use formulas like skillets + smoothies. ★ Brand new formulas [for both lunch and dinner] to make meal planning a cinch! ★ A seasonal meal plan that stitches together all the resources you’ve been given. ★ Ten recipes [!] showcasing the freshest, most available foods for each season. ★ An accessible meal planning template that integrates the Simply Nourished tenets. Translation: You can replicate the meal planning process in minutes. ★ A seasonally-focused podcast that reviews the new materials in depth. ★ A private Facebook page and Facebook live sessions so we can tackle all your Q’s with supportive + nutritious A’s. ★ Overflowing cups of knowledge, camaraderie, and community that naturally accompany the programs in the Train Like a Mother Club. Living Nourished Like a Mother will be offered seasonally. You can register for all four seasons at once and grab a generous discount, or you can register season by season. If you choose the former, you will automatically be enrolled in the next three seasons; you'll be alerted via email of the starting dates. The Spring program will be in early May, followed by an abbreviated Summer program (all the materials, less screen time!) in July and a Fall Program in late October/early November. (Specific dates for registration and programs.) PLEASE NOTE: You MUST have completed the six-week Simply Nourished Like a Mother program in order to register for Living Nourished Like a Mother. 
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    Living Nourished Like a Mother

    Welcome to Living Nourished Like a Mother: the next phase of your nutritional blueprint, designed and led by the extraordinary Ellie Kempton, MSN, RD!

    Living Nourished Like a Mother is a four-week program that runs in the winter, spring, summer and fall; it stitches together tools you’ve been given in Simply Nourished Like A Mother with brand new resources focused on fresh ingredients + meal planning to streamline your time in the kitchen without sacrificing quality. And to drive home the sustainability of the plan, each Living Nourished Like a Mother guide comes with a seasonal self-care protocol showcasing the most invaluable ways to glean the most therapeutic aspects of each season pairing the food with lifestyle design. The four-week program includes: ★ A quick, helpful refresh of the Simply Nourished concepts. ★ A seasonal update of Simply Nourished easy-to-use formulas like skillets + smoothies. ★ Brand new formulas [for both lunch and dinner] to make meal planning a cinch! ★ A seasonal meal plan that stitches together all the resources you’ve been given. ★ Ten recipes [!] showcasing the freshest, most available foods for each season. ★ An accessible meal planning template that integrates the Simply Nourished tenets. Translation: You can replicate the meal planning process in minutes. ★ A seasonally-focused podcast that reviews the new materials in depth. ★ A private Facebook page and Facebook live sessions so we can tackle all your Q’s with supportive + nutritious A’s. ★ Overflowing cups of knowledge, camaraderie, and community that naturally accompany the programs in the Train Like a Mother Club. Living Nourished Like a Mother will be offered seasonally. You can register for all four seasons at once and grab a generous discount, or you can register season by season. If you choose the former, you will automatically be enrolled in the next three seasons; you'll be alerted via email of the starting dates. The Spring program will be in April, followed by an abbreviated Summer program (all the materials, less screen time!) in July and a Fall Program in late October/early November. (Specific dates for registration and programs.) PLEASE NOTE: You MUST have completed the six-week Simply Nourished Like a Mother program in order to register for Living Nourished Like a Mother. 
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    Metabolic Reset badge

    Universal Truth #43: When something isn’t working, reset it.

    Computer is frozen? Control/alt/delete. Car’s check engine light goes off? Hello, mechanic. Toddler a cranky mess? Nap time for you, friend. When your body isn’t working efficiently—your weight won’t budge; your energy levels are plummeting; you don’t feel comfortable in your current body—you can press its reset button as well. Enter Metabolic Reset, an innovative, six-week program created and led by Ellie Kempton, MSN, RD, that promotes sustained, smart weight loss; stable energy levels; and an enhanced sense of vitality that extends to all aspects of your life. The Metabolic Reset is designed specifically to target your body’s metabolism, the summation of every chemical reaction in your body. (Read: the engine + the wiring!) Ultimately, you’ll overhaul the way in which your body produces energy; over six weeks, your body will make the important transition from burning sugar to burning fat for energy. As your body shifts from fat-storing to fat-burning mode, you will experience: ★ Sustainable, smart weight loss ★ Stable energy ★ Mental clarity ★ Improved digestion ★ An increase in confidence in overall nutrition and food choices ★ A holistic sense of wellness that extends into all areas of your life The six weeks of Metabolic Reset is divided into three specific, two-week phases: Phase One: REST the metabolism Begins the process of tapping into your body’s own reserves by eliminating processed sugars + damaged fats Phase Two: REBUILD the metabolism Restores metabolism with foods tailored to nutrient repletion and renewal of entire body Phase Three: REIGNITE the metabolism Teaches body to utilize fat efficiently + exclusively for longer periods of time; also, an introduction to safe, intermittent fasting metabolic reset During each phase, you will receive the following tools and sustained support: ★ Detailed, specific phase-by-phase directions for optimal clarity + direction. ★ Comprehensive food lists explaining which foods to savor and which foods to skip. ★ Original Recipes + meal plans + grocery lists. ★ Weekly fitness plan that complements the weekly nutritional protocol. ★ Personalization by Ellie; each phase will by tailored + tweaked by Ellie to fit you and your story. Personalization=sustainability. ★ A weekly, hour-long group meeting with Ellie, during which she previews the week ahead and answers all your individual questions. For this round, calls are generally scheduled for late afternoon/early evening depending on your time zone. You'll be alerted by email in advance of the sessions. (If you can’t make the call, we will record + share it!) ★A private Facebook group for to share tips, ask questions, and feed off the momentum. The end result? In six weeks, you will have pushed reset your (beautiful, capable) body. Your metabolism will be renewed, as will your energy and mental focus. You’ll be well on your way to a body that will run efficiently for LIFE.   In order to qualify for Metabolic Reset, you need to please meet the following requirements: ★ Have participated previously in Simply Nourished Like a Mother. ★ Currently have fifteen or more pounds to lose. ★ Not be in the midst of a race training cycle. The Metabolic Reset protocol allows for minimal cardio for four weeks; if you have a half-marathon or marathon in the next five months, it’s best to focus on training. After your race, we’d love for you to participate in Metabolic Reset. ★ Ideally, have the following labs performed within the last 6 months: TSH;  free T4; free T3;  rT3; all 3 estrogens; testosterone; progesterone; HBA1C; CRP; Complete Metabolic Panel. (If don't have this full list—or any of it— it isn't a deal-breaker. Just helpful information to have.) IMPORTANT NOTE: You will receive a detailed email upon your registration, letting you know exactly what you need to do in preparation for Metabolic Reset. Ellie will review your materials; if you are not a proper fit for Metabolic Reset, we will refund your registration fee. In order to maximize personalized attention, we are limiting Metabolic Reset to 15 people. If you are not able to get in this round, please email us and we will put you on a waiting list and notify you if a slot for this round frees up or when the next round opens. SESSION DATES: September 10, 2018-October 21,2018
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    Metabolic Reset badge
    Universal Truth #43: When something isn’t working, reset it. Computer is frozen? Control/alt/delete. Car’s check engine light goes off? Hello, mechanic. Toddler a cranky mess? Nap time for you, friend. When your body isn’t working efficiently—your weight won’t budge; your energy levels are plummeting; you don’t feel comfortable in your current body—you can press its reset button as well. Enter Metabolic Reset, an innovative, six-week program created and led by Ellie Kempton, MSN, RD, that promotes sustained, smart weight loss; stable energy levels; and an enhanced sense of vitality that extends to all aspects of your life. The Metabolic Reset is designed specifically to target your body’s metabolism, the summation of every chemical reaction in your body. (Read: the engine + the wiring!) Ultimately, you’ll overhaul the way in which your body produces energy; over six weeks, your body will make the important transition from burning sugar to burning fat for energy. As your body shifts from fat-storing to fat-burning mode, you will experience: ★ Sustainable, smart weight loss ★ Stable energy ★ Mental clarity ★ Improved digestion ★ An increase in confidence in overall nutrition and food choices ★ A holistic sense of wellness that extends into all areas of your life The six weeks of Metabolic Reset is divided into three specific, two-week phases: Phase One: REST the metabolism Begins the process of tapping into your body’s own reserves by eliminating processed sugars + damaged fats Phase Two: REBUILD the metabolism Restores metabolism with foods tailored to nutrient repletion and renewal of entire body Phase Three: REIGNITE the metabolism Teaches body to utilize fat efficiently + exclusively for longer periods of time; also, an introduction to safe, intermittent fasting During each phase, you will receive the following tools and sustained support: ★ Detailed, specific phase-by-phase directions for optimal clarity + direction. ★ Comprehensive food lists explaining which foods to savor and which foods to skip. ★ Original Recipes + meal plans + grocery lists. ★ Weekly fitness plan that complements the weekly nutritional protocol. ★ Personalization by Ellie; each phase will by tailored + tweaked by Ellie to fit you and your story. Personalization=sustainability. ★ A weekly, hour-long group meeting with Ellie, during which she previews the week ahead and answers all your individual questions. For this round, these calls will be on Wednesdays at 10:30 am ET/7:30 am PT. (If you can’t make the call, we will record + share it!) ★A private Facebook group for to share tips, ask questions, and feed off the momentum. The end result? In six weeks, you will have pushed reset your (beautiful, capable) body. Your metabolism will be renewed, as will your energy and mental focus. You’ll be well on your way to a body that will run efficiently for LIFE.   In order to qualify for Metabolic Reset, you need to please meet the following requirements: ★ Have participated previously in Simply Nourished Like a Mother. ★ Currently have fifteen or more pounds to lose. ★ Not be in the midst of a race training cycle. The Metabolic Reset protocol allows for minimal cardio for four weeks; if you have a half-marathon or marathon in the next five months, it’s best to focus on training. After your race, we’d love for you to participate in Metabolic Reset. ★ Ideally, have the following labs performed within the last 6 months: TSH;  free T4; free T3;  rT3; all 3 estrogens; testosterone; progesterone; HBA1C; CRP; Complete Metabolic Panel. (If don't have this full list, it isn't a deal-breaker; we can work with what you have.) IMPORTANT NOTE: You will receive a detailed email upon your registration, letting you know exactly what you need to do in preparation for Metabolic Reset. Ellie will review your materials; if you are not a proper fit for Metabolic Reset, we will refund your registration fee. In order to maximize personalized attention, we are limiting Metabolic Reset to 10 people. If you are not able to get in this round, please email us and we will put you on a waiting list and notify you if a slot for this round frees up or when the next round opens.
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    METABOLIC RESET 12 Weeks: January 14-April 7, 2019

    Universal Truth #43: When something isn’t working, reset it.

    Computer is frozen? Control/alt/delete. Car’s check engine light goes off? Hello, mechanic. Toddler a cranky mess? Nap time for you, friend. When your body isn’t working efficiently—your weight won’t budge; your energy levels are plummeting; you don’t feel comfortable in your current body—you can press its reset button as well. Enter Metabolic Reset, an innovative, twelve-week program created and led by Ellie Kempton, MSN, RD, that promotes sustained, smart weight loss; stable energy levels; and an enhanced sense of vitality that extends to every aspects of your life. Ellie intentionally designed Metabolic Reset as a transformational roadmap with specific, detailed structure (read: all the decisions are made for you!) that allows for adaptation to your individual needs and permanent weight loss. Metabolic Reset is focused on transforming your body’s metabolism, the summation of every chemical reaction in your body. (Read: the engine + the wiring!) Ultimately, you’ll overhaul the way in which your body produces energy; over twelve weeks, your body will make the important transition from burning sugar to burning fat for energy. As your body shifts from fat-storing to fat-burning mode, you will experience: ★ Sustainable, smart weight loss ★ Stable energy ★ Mental clarity ★ Improved digestion ★ An increase in confidence in overall nutrition and food choices ★ A holistic sense of wellness that extends into all areas of your life Metabolic Reset The twelve weeks of Metabolic Reset is divided into specific phases: Intro Phase: Lay the FOUNDATION One week A week for program overview + preparation. Phase One: REST the metabolism Two weeks Begins the process of tapping into your body’s own reserves by eliminating processed sugars + damaged fats. Phase Two: REBUILD the metabolism Three weeks Restores metabolism with foods tailored to nutrient repletion and renewal of entire body. Phase Three: REIGNITE the metabolism Six weeks Teaches body to utilize fat efficiently + exclusively for longer periods of time; also, an introduction to safe, intermittent fasting. The final four weeks are devoted to integrating the Reset protocol with the rhythm of your individual daily routine + exercise schedule. During this time physical training can resume with momentum and support from your team paired with personalized advice from Ellie. During each phase, you will receive the following tools and sustained support: ★ Detailed, specific phase-by-phase directions for optimal clarity + direction. ★ Comprehensive food lists explaining which foods to savor and which foods to skip. ★ Original Recipes + meal plans + grocery lists. ★ Weekly fitness plan that complements the weekly nutritional protocol. ★ Personalization by Ellie; each phase will be tailored + tweaked by Ellie to fit you and your story. Personalization=sustainability. ★ A weekly, hour-long group meeting with Ellie, during which she previews the week ahead and answers all your individual questions. You’ll be alerted by email in advance of the sessions. (If you can’t make the call, we will record + share it as a video and podcast!) ★A private Facebook group for to share tips, ask questions, and feed off the momentum. The end result? In twelve weeks, you will have pushed reset your (beautiful, capable) body. Your metabolism will be renewed, as will your energy and mental focus. You’ll be well on your way to a body that will run efficiently for LIFE. Metabolic Reset In order to qualify for Metabolic Reset, you need to please meet the following requirements: ★ Have participated previously in Simply Nourished Like a Mother or worked with Ellie 1:1. ★ Currently have fifteen or more pounds to lose. ★ Not be in the midst of a race training cycle. The Metabolic Reset protocol allows for minimal cardio for four weeks. That said, you can start a race training cycle in the last 4 weeks of the program. ★  Ideally, have the following labs performed within the last 6 months: TSH;  free T4; free T3;  rT3; HBA1C; CRP; Complete Metabolic Panel. (If don’t have this full list—or any of it— it isn’t a deal-breaker. Just helpful information to have.) PRICING OPTIONS: Option #1: $1,000 for 12 full weeks of Metabolic Reset Option #2: $1,500 for 12 full weeks of Metabolic Reset PLUS a DUTCH panel + private consult with Ellie to go over results A DUTCH panel: The most cutting-edge test on the market evaluating everything from cortisol pattern to the complete break down of estrogen, progesterone, and testosterone. With this lab, which you receiving in the mail and complete at home, Ellie will be able to assess whether any weight stagnation stems from hormone imbalance and tee you up with the exact recommendations you need to push past any weight loss plateaus that typically occur from imbalance. For more information, check out this sample report. Your investment in this lab also includes a private consultation with Ellie to review results. You will walk away knowing exactly why you are experiencing symptoms of hormone imbalance and what to do to permanently experience relief. Consider Option #2 if you are experiencing any of the following:
    • Weight retention around the waistline
    • Hair loss
    • Acne around chin line
    • Decreased libido
    • Water retention/breast tenderness near cycle
    • Night sweats/hot flashes
    • Anxiety or depression [heightened near cycle]
    • Insomnia [with the iconic 1-3 am wake-up call]
    IMPORTANT NOTES You will receive a detailed email upon your registration, letting you know exactly what you need to do in preparation for Metabolic Reset. If you signed up for Option #2, we will include those details as well. Ellie will review your history; if you are not a proper fit for Metabolic Reset, we will refund your registration fee. In order to maximize personalized attention, we are limiting Metabolic Reset to 10 people. If you are not able to get in this round, please email us and we will put you on a waiting list and notify you if a slot for this round frees up or when the next round opens. SESSION DATES: 12 Weeks: January 14-April 7, 2019
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    SNLAM Badge

    In a perfect world, you’d eat foods that nourish your body, mind, and spirit. Food that keeps your legs running strong, your mind humming, your spirit soaring.

    In this imperfect world, you—if you’re like us—scarf down bars over the keyboard; skip meals because you’re spending hours behind the steering wheel; eat “meals” of leftovers and baby carrots, consumed over the sink, and washed down with wine; and crave sugar every day at precisely 2:15 sharp.

    Even though you know better, you can’t seem to make changes that stick.Too often, because of what you put in your mouth, your mood slumps. Your sleep is sporadic. Your belly bloats. You have no energy. On runs, your legs feel like rocks...and you can't seem to break the cycle.

    Led by Ellie Kempton, MDN, RD, Simply Nourish Like a Mother is an innovative, six-week program serving up bite-size, holistic changes to your diet that you can easily integrate on a daily basis. You'll learn to eat for energy, not because of emotions; you'll understand how your body digests different macronutrients (and why you should eat food in a specific order); you'll intimately experience how food can be healthy, healing, easy, nourishing, and tasty all at once.

    Take it from Tamara, a #motherrunner who recently worked with Ellie:

    Ellie offers an empowering combination of positive energy, evidence-based knowledge, and actionable systems—and meets me where I am today. A terrific partner for those of us who know we should eat better, but have a list of very real challenges to overcome, Ellie gets mother runners and knows what we can accomplish with the right support and information.

    On an individual basis, a program like this would cost over $700, but Simply Nourish Like a Mother is $240, and it's designed with you—a busy, multi-tasking, active woman—in mind.

    Along the way, you'll systematically build simple nutrition habits that streamline into one another—and blossom seamlessly into your life. Along the way, you'll stabilize your energy (see ya, midday blahs!), improve your digestion, and optimize your weight.

    Want to taste-test the Simply Nourish Like a Mother/Ellie's protocol? Listen to her on a Train Like a Mother podcast.

    Please note: We are limiting enrollment to 40 women. If you are unable to register this round, please take a look at future dates!

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    SNLAM Badge

    SIMPLY NOURISHED LIKE A MOTHER

    In a perfect world, you’d eat foods that nourish your body, mind, and spirit. Food that keeps your legs running strong, your mind humming, your spirit soaring.

    In this imperfect world, you—if you’re like us—scarf down bars over the keyboard; skip meals because you’re spending hours behind the steering wheel; eat “meals” of leftovers and baby carrots, consumed over the sink, and washed down with wine; and crave sugar every day at precisely 2:15 sharp.

    Even though you know better, you can’t seem to make changes that stick.Too often, because of what you put in your mouth, your mood slumps. Your sleep is sporadic. Your belly bloats. You have no energy. On runs, your legs feel like rocks...and you can't seem to break the cycle.

    Led by Ellie Kempton, MDN, RD, Simply Nourish Like a Mother is an innovative, six-week program serving up bite-size, holistic changes to your diet that you can easily integrate on a daily basis. You'll learn to eat for energy, not because of emotions; you'll understand how your body digests different macronutrients (and why you should eat food in a specific order); you'll intimately experience how food can be healthy, healing, easy, nourishing, and tasty all at once.

    Take it from Tamara, a #motherrunner Ellie worked with in 2016:

    Ellie offers an empowering combination of positive energy, evidence-based knowledge, and actionable systems—and meets me where I am today. A terrific partner for those of us who know we should eat better, but have a list of very real challenges to overcome, Ellie gets mother runners and knows what we can accomplish with the right support and information.

    On an individual basis, a program like this would cost over $700, but Simply Nourish Like a Mother is $240, and it's designed with you—a busy, multi-tasking, active woman—in mind.

    Along the way, you'll systematically build simple nutrition habits that streamline into one another—and blossom seamlessly into your life. Along the way, you'll stabilize your energy (see ya, midday blahs!), improve your digestion, and optimize your weight.

    Want to taste-test the Simply Nourish Like a Mother/Ellie's protocol? Listen to her on a Train Like a Mother podcast.

    Please note: We are limiting enrollment to 35 women. If you are unable to register this round, please take a look at future dates!

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