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TRAINING PROGRAMS
5K PROGRAMS
5K RUN/WALK
5K RUN
5K RACE
STRIDE PROGRAMS
Upcoming Dates + Waves
TRADITIONAL PROGRAMS
10K: Run
10K: Race
HALF-MAR: Run/Walk
HALF-MAR: Run
HALF-MAR: Race
HALF-MAR: Crush
Marathon: Run/Walk
Marathon: Run
Marathon: Crush
Marathon: Obliterate
RUNNING BY HEART RATE PROGRAMS
Introduction
10K: Level 1
Half-Marathon: Level 1
Half-Marathon: Level 2
Marathon: Level 1
Marathon: Level 2
TRIATHLON PROGRAMS
SPRINT
OLYMPIC
HALF-IRONMAN
IRONMAN
Off-Season Triathlon Program
TRIATHLON PROGRAMS: GEAR + PHYSICAL PREREQS
ULTRA PROGRAMS
50K
50 MILES
RAGNAR RELAY CHALLENGE
ROAD RELAY
TRAIL RELAY
NUTRITION PROGRAMS
SIMPLY NOURISHED
LIVING NOURISHED
METABOLIC RESET
UPCOMING DATES + WAVES
MENTAL SKILLS TRAINING: PERFORM LIKE A MOTHER
UPCOMING DATES
Many Happy Miles
MERCHANDISE + GIFT CARDS
AID STATION
MEET THE TEAM
CONTACT US
DIRECTIONS
RACE DATES FOR TLAM’ERS
Perform Like a Mother: Race Day
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PERFORM LIKE A MOTHER: EXECUTING HIGH PERFORMANCE ON RACE DAY: October 30
$25.00
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PERFORM LIKE A MOTHER: EXECUTING HIGH PERFORMANCE ON RACE DAY: September 11
$25.00
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PERFORM LIKE A MOTHER: EXECUTING HIGH PERFORMANCE ON RACE DAY: June 19
$20.00
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Wave: June 19, 2018
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PERFORM LIKE A MOTHER: EXECUTING HIGH PERFORMANCE ON RACE DAY: March 20
$20.00
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Wave 1: March 20, 2018
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