CAT: Ultra

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Ultra Challenges includes 50k and 50 miles

  • 50 mile badge

    50 MILE PROGRAM

    This 24-week 50 Mile program is designed for beginner to intermediate runners who have their sights set on a 50 Mile race, likely on trails. There are five to six weekly runs and two weekly strength circuits that build a strong, capable body + mind so you can go the distance, feeling solid and happy, on race day. THE PREREQS In order to thrive in the program, we ask that you have these prereqs:
    • Completed a 50K within 12 months of starting program
    • Injury-free (or almost there with regular PT and exercises)
    • Nearby trail you can train on at least 1x/week (more is better)
    • A nearby physical therapist who knows your body + your goals and who you can see regularly, especially in the thick of training
    • A foam rolling routine you will complete regularly (at least 3x a week)
    • Enough time to train and recovery properly (time to prepare food + eat well, foam roll, get adequate sleep)
    If you don't meet them but are drooling at the thought of a 50 Miler, please email us at [email protected] and we'll chat. FIRST AND WORST (READ: HARDEST) WEEK OF TRAINING: 
    ULTRA 50 MILE FIRSTWORST

    DR: Distance Run; LR: Long Run; RR: Recovery Run. All emphasize easy, sustainable pace and time on your feet.

     
    • SELECT YOUR RACE DATE: TWO STEPS

      Step One: Select your race date:

      If you don’t know your race date yet, please select a date that you estimate will be close to your race date. When you solidify your race date—or if you need to change it—simply email us and we can make the change.

      If your race date doesn't allow for the full training cycle, please still enter your race date; your emails will correspond. If you need guidance on tweaking your plan, please email us or ask your coach on the Facebook page. 

      • 0 $

      Step Two: Your training program will officially begin on:

      Mark this date in your calendar so you’re ready to go! Also, please note that this start date does NOT include any pre-program Holding Plans.

      Note: You’ll receive a confirmation and welcome email, as well as program-wide emails prior to your program starting. Your weekly training emails will arrive the same day as your race day; if you’re racing on a Saturday, you’ll receive your emails on Saturdays (Ditto for Fridays, Thursdays, etc.). That said, ALL training programs begin on Mondays. If you are racing on a weekday, let us know and we can help tweak the final week of your plan.

    Add to cartDetails
  • Ultra 50k badge

    ULTRA 50K

    $300.00

    50K PROGRAM

    This 24-week 50K program is designed for beginner to intermediate runners who have their sights set on a 50K run, likely on trails. There are five weekly workouts, two weekly strength circuits, and two rest days. Together, the combination builds a strong, capable body + mind so you can go the distance, feeling solid and happy, on race day. THE PREREQS In order to thrive in the program, we ask that you have these prereqs:
    • Completed a marathon (road or trail) within 12 months of starting program
    • Injury-free (or almost there with regular PT and exercises)
    • Nearby trail you can train on at least 1x/week (more is better)
    • A nearby physical therapist who knows your body + your goals and who you can see regularly, especially in the thick of training
    • A foam rolling routine you will complete regularly (at least 3x a week)
    • Enough time to train and recovery properly (time to prepare food + eat well, foam roll, get adequate sleep)
    If you don't meet them but are drooling at the thought of a 50K, please email us at [email protected] and we'll chat.

    FIRST WEEK + WORST WEEK (READ: HARDEST) OF TRAINING:

    Ultra 50K FirstWorst

    DR: Distance Run; RR: Recovery Run; LR: Long Run. All emphasize easy, sustainable pace and time on your feet.

     
    • SELECT YOUR RACE DATE: TWO STEPS

      Step One: Select your race date:

      If you don’t know your race date yet, please select a date that you estimate will be close to your race date. When you solidify your race date—or if you need to change it—simply email us and we can make the change.

      If your race date doesn't allow for the full training cycle, please still enter your race date; your emails will correspond. If you need guidance on tweaking your plan, please email us or ask your coach on the Facebook page. 

      • 0 $

      Step Two: Your training program will officially begin on:

      Mark this date in your calendar so you’re ready to go! Also, please note that this start date does NOT include any pre-program Holding Plans.

      Note: You’ll receive a confirmation and welcome email, as well as program-wide emails prior to your program starting. Your weekly training emails will arrive the same day as your race day; if you’re racing on a Saturday, you’ll receive your emails on Saturdays (Ditto for Fridays, Thursdays, etc.). That said, ALL training programs begin on Mondays. If you are racing on a weekday, let us know and we can help tweak the final week of your plan.

    Add to cartDetails
  • Out of Stock
    Ultra 50k badge

    50K PROGRAM

    This 24-week 50K program is designed for beginner to intermediate runners who have their sights set on a 50K run, likely on trails. There are five weekly workouts, two weekly strength circuits, and two rest days. Together, the combination builds a strong, capable body + mind so you can go the distance, feeling solid and happy, on race day. THE PREREQS In order to thrive in the program, we ask that you have these prereqs:
    • Completed a marathon (road or trail) within 12 months of starting program
    • Injury-free (or almost there with regular PT and exercises)
    • Nearby trail you can train on at least 1x/week (more is better)
    • A nearby physical therapist who knows your body + your goals and who you can see regularly, especially in the thick of training
    • A foam rolling routine you will complete regularly (at least 3x a week)
    • Enough time to train and recovery properly (time to prepare food + eat well, foam roll, get adequate sleep)
    If you don't meet them but are drooling at the thought of a 50K, please email us at [email protected] and we'll chat.

    FIRST WEEK + WORST WEEK (READ: HARDEST) OF TRAINING:

    Ultra 50K FirstWorst

    DR: Distance Run; RR: Recovery Run; LR: Long Run. All emphasize easy, sustainable pace and time on your feet.

     
  • Out of Stock
    50 mile badge

    50 MILE PROGRAM

    This 24-week 50 Mile program is designed for beginner to intermediate runners who have their sights set on a 50 Mile race, likely on trails. There are five to six weekly runs and two weekly strength circuits that build a strong, capable body + mind so you can go the distance, feeling solid and happy, on race day. THE PREREQS In order to thrive in the program, we ask that you have these prereqs:
    • Completed a 50K within 12 months of starting program
    • Injury-free (or almost there with regular PT and exercises)
    • Nearby trail you can train on at least 1x/week (more is better)
    • A nearby physical therapist who knows your body + your goals and who you can see regularly, especially in the thick of training
    • A foam rolling routine you will complete regularly (at least 3x a week)
    • Enough time to train and recovery properly (time to prepare food + eat well, foam roll, get adequate sleep)
    If you don't meet them but are drooling at the thought of a 50 Miler, please email us at [email protected] and we'll chat. FIRST AND WORST (READ: HARDEST) WEEK OF TRAINING: 
    ULTRA 50 MILE FIRSTWORST

    DR: Distance Run; LR: Long Run; RR: Recovery Run. All emphasize easy, sustainable pace and time on your feet.

     
    • SELECT YOUR RACE DATE: TWO STEPS

      Step One: Select your race date:

      If you don’t know your race date yet, please select a date that you estimate will be close to your race date. When you solidify your race date—or if you need to change it—simply email us and we can make the change.

      If your race date doesn't allow for the full training cycle, please still enter your race date; your emails will correspond. If you need guidance on tweaking your plan, please email us or ask your coach on the Facebook page. 

      • 0 $

      Step Two: Your training program will officially begin on:

      Mark this date in your calendar so you’re ready to go! Also, please note that this start date does NOT include any pre-program Holding Plans.

      Note: You’ll receive a confirmation and welcome email, as well as program-wide emails prior to your program starting. Your weekly training emails will arrive the same day as your race day; if you’re racing on a Saturday, you’ll receive your emails on Saturdays (Ditto for Fridays, Thursdays, etc.). That said, ALL training programs begin on Mondays. If you are racing on a weekday, let us know and we can help tweak the final week of your plan.

    Details