HEART RATE PLAN JENNIFER JUNE 2018

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  • HRT June Jennifer Badge

HEART RATE PLAN JENNIFER JUNE 2018

$50.00

You’ve recently finished a training cycle for a race—and you’re not up for racing again soon, but you don’t want to lose all the fitness gains you’ve made.

Or you’re not much for racing, but you really like having a structured plan to follow and teammates with which to train.

Or maybe your motivation is at the bottom of the laundry chute, under piles of dirty socks and towels, and you need accountability, teammates, expert guidance and a plan, stat.

The solution: Jump on a monthly Train Like a Mother program, a comprehensive plan that includes a full month of running workouts, a unique strength session, and new BOSU or loops circuit. Each month has a different theme with a range of running workouts that both continue to build your cardiovascular endurance and keep you mentally engaged.

For heart rate, we have three variations of the monthly plans:
The DEENA: best for athletes who primarily run for their workouts
The JENNIFER (this plan): best for athletes who run but also do low-intensity cross training (Pilates, yoga, swimming, etc.) regularly 2+ times a week
The : best for athletes who run but also do high-intensity cross training (CrossFit, Orange Theory Fitness, kickboxing, Body Pump, etc.) regularly 3+ times a week

All have the same features, which include:

★PDF of the Training Plan with a month full of workouts

★A unique illustrated strength circuit + a new BOSU or Loops circuit
★Training Peaks integration of the plan, so you get an email daily with your workout
★Private Facebook group to interact with Coach MK and chat with your fellow #motherrunners
★Private Strava club so you can give and grab kudos from your #motherrunner teammates
★All the motivation, inspiration and accountability that comes from having a tribe support, entertain and (occasionally) b*tch with you

HELPFUL DETAILS: This plan runs from June 1-30. On the Jennifer plan, long runs on the weekend range from 135-165 minutes; weekday runs range from 30-65 minutes.

IMPORTANT: You must have completed a 20-week Heart Rate-Based Race Plan in order to participate in the monthly training plans. If you have not, please consider joining Heart Rate 101 or the AMAZING Half-Marathon plan,

THEME FOR JUNE: Showtime!

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Product Description

Who is Jennifer? Jennifer Aniston. I—Coach MK—remember reading years ago that she would do 5 hours of pilates per day three days per week during her run on Friends. That is HARD CORE, you guys. If you only do yoga, barre, or Pilates once per week, you are a Deena, not a Jennifer. And that’s ok. Five hours of anything each day is a lot!

You are a Jennifer if: You do yoga, Pilates, swim, barre, play social tennis or do other low intensity cross-training at least two times a week regularly. If it’s less than that, totally fine; the Deena plan may be a better fit though.

Features include:

★PDF of the Training Plan with a month full of workouts
★A unique illustrated strength circuit + a new BOSU or Loops circuit
★Training Peaks integration of the plan, so you get an email daily with your workout
★Private Facebook group to interact with Coach MK and chat with your fellow #motherrunners
★Private Strava club so you can give and grab kudos from your #motherrunner teammates
★All the motivation, inspiration and accountability that comes from having a tribe support, entertain and (occasionally) b*tch with you
★On the Jennifer plan, long runs on the weekend range from 130-165 minutes; weekday runs range from 30-65 minutes

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Who are the monthly plans plan best for?
Athletes who have trained via heart rate in the past and who have recently completed a 20-week race program. If you are coming from Heart Rate 101, the leap in intensity will be too great; instead, please consider joining the AMAZING half marathon plan or INCREDIBLE marathon plan, both great places to learn to train by heart rate.

Who is the Jennifer plan best for? 
Athletes who, in addition to running, do yoga, Pilates, swim, barre, play social tennis or do other low-intensity cross-training at least two times a week regularly. If it’s less than that, totally fine; the Deena plan may be a better fit though.

How often can I do low-intensity cross training?
Up to six days a week, if you’d like. We require one day of full recovery on the Jennifer plan.

How do the monthly plans work?
You’ll receive the PDF of the plan and the Training Peaks integration at least one day before the month starts. You follow the plan (and interact on the Facebook page and listen to the podcast and all that other jazz) starting on the first of the month. Towards the end of the month, we’ll send you an email, announcing the next month’s plan. You can either opt in or out.

Will I get a swag package?
No; there is no swag associated with the monthly plans.