Welcome to Living Nourished Like a Mother:
a beautiful blend of nutrition + lifestyle, designed and led by the extraordinary Ellie Kempton, MSN, RD.
Spring is the season of intoxicating possibility; the world is ready to bloom, and so are you!
Integrating the freshest food spring has to offer and its natural renewing rhythms, Living Nourished Like a Mother: Spring Focus is a vibrant four-week program that will help you plant clean, strong roots so you can flourish beautifully for months to come.
What’s ready to come to life within you?
If you’re aching to explore the answers, join us!
Over the course of a month, we will begin by creating fresh life in our environment, then make our way into the deep detoxification of the liver and end with a true celebration of vibrancy in the kitchen.
Yes, this process takes time and discipline; but, we’ll take it one step at a time and remember: The first step is always the hardest.
Here how we welcome spring in Living Nourished:
Week 1: A spring cleaning tutorial, paired with ten spring dinner recipes that capitalize on the flavors of the season.
Week 2: A step-by step guide to liver cleansing for deep renewal, paired with delicious spring lunch ideas.
Week 3: A celebration of spring in the kitchen; we’ll showcase seasonal meal planning tips and focus on rise-and-shine spring breakfast ideas.
Week 4: The focus shifts to meal planning, including a beautiful roadmap summarizing exactly what tools spring offers you to come back to life from cell to soul.
Living Nourished Like a Mother is offered seasonally. You can register for all four seasons at once and grab a generous discount, or you can register season by season. If you choose the former, you will automatically be enrolled in the next three seasons; you’ll be alerted via email of the starting dates.
This Spring program—this one!—is a fun and invigorating four weeks that involve spring cleaning both inside and out (promise: it’s fun!). It runs from April 8 to May 5.
The followed by an abbreviated Summer program (all the materials, less screen time!) in July and a Fall Program in late October/early November. (Specific dates for registration and programs.)