Welcome to Living Nourished Like a Mother: the next phase of your nutritional blueprint, designed and led by the extraordinary Ellie Kempton, MSN, RD!
Living Nourished Like a Mother is a four-week program that runs in the winter, spring, summer and fall; it stitches together tools you’ve been given in Simply Nourished Like A Mother with brand new resources focused on fresh ingredients + meal planning to streamline your time in the kitchen without sacrificing quality.
And to drive home the sustainability of the plan, each Living Nourished Like a Mother guide comes with a seasonal self-care protocol showcasing the most invaluable ways to glean the most therapeutic aspects of each season pairing the food with lifestyle design.
The four-week program includes:
★ A quick, helpful refresh of the Simply Nourished concepts.
★ A seasonal update of Simply Nourished easy-to-use formulas like skillets + smoothies.
★ Brand new formulas [for both lunch and dinner] to make meal planning a cinch!
★ A seasonal meal plan that stitches together all the resources you’ve been given.
★ Ten recipes [!] showcasing the freshest, most available foods for each season.
★ An accessible meal planning template that integrates the Simply Nourished tenets. Translation: You can replicate the meal planning process in minutes.
★ A seasonally-focused podcast that reviews the new materials in depth.
★ A private Facebook page and Facebook live sessions so we can tackle all your Q’s with supportive + nutritious A’s.
★ Overflowing cups of knowledge, camaraderie, and community that naturally accompany the programs in the Train Like a Mother Club.
Living Nourished Like a Mother will be offered seasonally. You can register for all four seasons at once and grab a generous discount, or you can register season by season. If you choose the former, you will automatically be enrolled in the next three seasons; you’ll be alerted via email of the starting dates.
The Spring program will be in April, followed by an abbreviated Summer program (all the materials, less screen time!) in July and a Fall Program in late October/early November. (Specific dates for registration and programs.)
PLEASE NOTE: You MUST have completed the six-week Simply Nourished Like a Mother program in order to register for Living Nourished Like a Mother.