Universal Truth #43: When something isn’t working, reset it.
Computer is frozen? Control/alt/delete. Car’s check engine light goes off? Hello, mechanic. Toddler a cranky mess? Nap time for you, friend.
When your body isn’t working efficiently—your weight won’t budge; your energy levels are plummeting; you don’t feel comfortable in your current body—you can press its reset button as well.
Enter Metabolic Reset, an innovative, six-week program created and led by Ellie Kempton, MSN, RD, that promotes sustained, smart weight loss; stable energy levels; and an enhanced sense of vitality that extends to all aspects of your life.
The Metabolic Reset is designed specifically to target your body’s metabolism, the summation of every chemical reaction in your body. (Read: the engine + the wiring!) Ultimately, you’ll overhaul the way in which your body produces energy; over six weeks, your body will make the important transition from burning sugar to burning fat for energy.
As your body shifts from fat-storing to fat-burning mode, you will experience:
★ Sustainable, smart weight loss
★ Stable energy
★ Mental clarity
★ Improved digestion
★ An increase in confidence in overall nutrition and food choices
★ A holistic sense of wellness that extends into all areas of your life
The six weeks of Metabolic Reset is divided into three specific, two-week phases:
Phase One: REST the metabolism
Begins the process of tapping into your body’s own reserves by eliminating processed sugars + damaged fats
Phase Two: REBUILD the metabolism
Restores metabolism with foods tailored to nutrient repletion and renewal of entire body
Phase Three: REIGNITE the metabolism
Teaches body to utilize fat efficiently + exclusively for longer periods of time; also, an introduction to safe, intermittent fasting
During each phase, you will receive the following tools and sustained support:
★ Detailed, specific phase-by-phase directions for optimal clarity + direction.
★ Comprehensive food lists explaining which foods to savor and which foods to skip.
★ Original Recipes + meal plans + grocery lists.
★ Weekly fitness plan that complements the weekly nutritional protocol.
★ Personalization by Ellie; each phase will by tailored + tweaked by Ellie to fit you and your story. Personalization=sustainability.
★ A weekly, hour-long group meeting with Ellie, during which she previews the week ahead and answers all your individual questions. For this round, these calls will be on Wednesdays at 10:30 am ET/7:30 am PT. (If you can’t make the call, we will record + share it!)
★A private Facebook group for to share tips, ask questions, and feed off the momentum.
The end result? In six weeks, you will have pushed reset your (beautiful, capable) body. Your metabolism will be renewed, as will your energy and mental focus. You’ll be well on your way to a body that will run efficiently for LIFE.
In order to qualify for Metabolic Reset, you need to please meet the following requirements:
★ Have participated previously in Simply Nourished Like a Mother.
★ Currently have fifteen or more pounds to lose.
★ Not be in the midst of a race training cycle. The Metabolic Reset protocol allows for minimal cardio for four weeks; if you have a half-marathon or marathon in the next five months, it’s best to focus on training. After your race, we’d love for you to participate in Metabolic Reset.
★ Ideally, have the following labs performed within the last 6 months: TSH; free T4; free T3; rT3; all 3 estrogens; testosterone; progesterone; HBA1C; CRP; Complete Metabolic Panel. (If don't have this full list, it isn't a deal-breaker; we can work with what you have.)
IMPORTANT NOTE: You will receive a detailed email upon your registration, letting you know exactly what you need to do in preparation for Metabolic Reset. Ellie will review your materials; if you are not a proper fit for Metabolic Reset, we will refund your registration fee.
In order to maximize personalized attention, we are limiting Metabolic Reset to 10 people. If you are not able to get in this round, please email us and we will put you on a waiting list and notify you if a slot for this round frees up or when the next round opens.