Metabolic Reset: Winter 2019

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Metabolic Reset: Winter 2019

Free!

METABOLIC RESET
12 Weeks: January 14-April 7, 2019

Universal Truth #43: When something isn’t working, reset it.

Computer is frozen? Control/alt/delete. Car’s check engine light goes off? Hello, mechanic. Toddler a cranky mess? Nap time for you, friend.

When your body isn’t working efficiently—your weight won’t budge; your energy levels are plummeting; you don’t feel comfortable in your current body—you can press its reset button as well.

Enter Metabolic Reset, an innovative, twelve-week program created and led by Ellie Kempton, MSN, RD, that promotes sustained, smart weight loss; stable energy levels; and an enhanced sense of vitality that extends to every aspects of your life.

Ellie intentionally designed Metabolic Reset as a transformational roadmap with specific, detailed structure (read: all the decisions are made for you!) that allows for adaptation to your individual needs and permanent weight loss.

Metabolic Reset is focused on transforming your body’s metabolism, the summation of every chemical reaction in your body. (Read: the engine + the wiring!) Ultimately, you’ll overhaul the way in which your body produces energy; over twelve weeks, your body will make the important transition from burning sugar to burning fat for energy.

As your body shifts from fat-storing to fat-burning mode, you will experience:
★ Sustainable, smart weight loss
★ Stable energy
★ Mental clarity
★ Improved digestion
★ An increase in confidence in overall nutrition and food choices
★ A holistic sense of wellness that extends into all areas of your life

Metabolic Reset

The twelve weeks of Metabolic Reset is divided into specific phases:
Intro Phase: Lay the FOUNDATION
One week
A week for program overview + preparation.

Phase One: REST the metabolism
Two weeks

Begins the process of tapping into your body’s own reserves by eliminating processed sugars + damaged fats.

Phase Two: REBUILD the metabolism
Three weeks

Restores metabolism with foods tailored to nutrient repletion and renewal of entire body.

Phase Three: REIGNITE the metabolism
Six weeks

Teaches body to utilize fat efficiently + exclusively for longer periods of time; also, an introduction to safe, intermittent fasting. The final four weeks are devoted to integrating the Reset protocol with the rhythm of your individual daily routine + exercise schedule. During this time physical training can resume with momentum and support from your team paired with personalized advice from Ellie.

During each phase, you will receive the following tools and sustained support:
★ Detailed, specific phase-by-phase directions for optimal clarity + direction.
★ Comprehensive food lists explaining which foods to savor and which foods to skip.
★ Original Recipes + meal plans + grocery lists.
★ Weekly fitness plan that complements the weekly nutritional protocol.
★ Personalization by Ellie; each phase will be tailored + tweaked by Ellie to fit you and your story. Personalization=sustainability.
★ A weekly, hour-long group meeting with Ellie, during which she previews the week ahead and answers all your individual questions. You’ll be alerted by email in advance of the sessions. (If you can’t make the call, we will record + share it as a video and podcast!)
★A private Facebook group for to share tips, ask questions, and feed off the momentum.

The end result? In twelve weeks, you will have pushed reset your (beautiful, capable) body. Your metabolism will be renewed, as will your energy and mental focus. You’ll be well on your way to a body that will run efficiently for LIFE.

Metabolic Reset

In order to qualify for Metabolic Reset, you need to please meet the following requirements:
★ Have participated previously in Simply Nourished Like a Mother or worked with Ellie 1:1.
★ Currently have fifteen or more pounds to lose.
★ Not be in the midst of a race training cycle. The Metabolic Reset protocol allows for minimal cardio for four weeks. That said, you can start a race training cycle in the last 4 weeks of the program.
★  Ideally, have the following labs performed within the last 6 months: TSH;  free T4; free T3;  rT3; HBA1C; CRP; Complete Metabolic Panel. (If don’t have this full list—or any of it— it isn’t a deal-breaker. Just helpful information to have.)

PRICING OPTIONS:
Option #1: $1,000 for 12 full weeks of Metabolic Reset

Option #2: $1,500 for 12 full weeks of Metabolic Reset PLUS a DUTCH panel + private consult with Ellie to go over results

A DUTCH panel: The most cutting-edge test on the market evaluating everything from cortisol pattern to the complete break down of estrogen, progesterone, and testosterone. With this lab, which you receiving in the mail and complete at home, Ellie will be able to assess whether any weight stagnation stems from hormone imbalance and tee you up with the exact recommendations you need to push past any weight loss plateaus that typically occur from imbalance. For more information, check out this sample report.

Your investment in this lab also includes a private consultation with Ellie to review results. You will walk away knowing exactly why you are experiencing symptoms of hormone imbalance and what to do to permanently experience relief.

Consider Option #2 if you are experiencing any of the following:

  • Weight retention around the waistline
  • Hair loss
  • Acne around chin line
  • Decreased libido
  • Water retention/breast tenderness near cycle
  • Night sweats/hot flashes
  • Anxiety or depression [heightened near cycle]
  • Insomnia [with the iconic 1-3 am wake-up call]

IMPORTANT NOTES
You will receive a detailed email upon your registration, letting you know exactly what you need to do in preparation for Metabolic Reset. If you signed up for Option #2, we will include those details as well.

Ellie will review your history; if you are not a proper fit for Metabolic Reset, we will refund your registration fee.

In order to maximize personalized attention, we are limiting Metabolic Reset to 10 people. If you are not able to get in this round, please email us and we will put you on a waiting list and notify you if a slot for this round frees up or when the next round opens.

SESSION DATES: 12 Weeks: January 14-April 7, 2019

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Product Description

FAQs for Metabolic Reset

  • Who designed the Metabolic Reset protocol?
    The brains—and smile—behind Metabolic Reset is Ellie Kempton, founder of Simply Nourished. At her very core, she is a lifestyle architect focused on functional nutrition therapy.

    As a Registered Dietitian Nutritionist with a master’s degree in Functional Nutrition from Bastyr University, Ellie can understand your situation, think critically to find solutions for your biggest challenges, and ground everything in the best of traditional techniques. Ellie’s services utilize real food and lifestyle design to help you find wellness and balance.

    While nutrition scenarios vary from person to person, Ellie focuses on stabilizing energy, improving digestion, and optimizing weight—three pillars that allow for more clarity, focus, and happiness in your life and athletics.


  • How does the program work?
    This twelve-week program is structured like this:
    • Each week has a different focus with easily accessible, simple tips to help you integrate optimal nutrition.

    • The printed materials for each phase—Rest; Rebuild; Reignite—encompass instructions + recipes + meal plans + shopping lists. In other words, everything you need to thrive outside of our weekly meetings.

    • During the weekly meeting, we’ll go over materials, address speed bumps and answer all your questions. In addition, Ellie will help you personalize your week of Reset if need be. (If you are unable to make the weekly meeting, we will field questions prior to it, record it and share with the group afterwards as in video and podcast form.)

    • Over the course of the week, we encourage you to integrate the practices that are the focus that week. On the private Facebook page, you’ll share tips and recipes that are working—or not working—for you, creating group momentum and Metabolic Reset team that will help you stay accountable and motivated.


  • I’ve worked with Ellie one-on-one previously. Will I still get something out of Metabolic Reset?
    Yes, especially if she has recommended you join this program. 


  • I’m really nervous about doing a group weight loss program, especially when Ellie is so good one-on-one.  What are your thoughts? 
    We agree: Ellie is a ROCK STAR one-on-one. That said, there are a few things to keep in mind when considering doing the group Metabolic Reset vs. working with her one-on-one. The most important? During previous rounds of group Metabolic Reset, Ellie commented multiple times on how great it was to have everybody on the same program at once; she noted how integral the shared experience + community support was to both momentum and success.

    If you have a significant medical or hormonal condition that requires focused personalization, then one-on-one is likely right for you. Otherwise, the group program is a great way to go, and if need be, you can follow up with a short one-on-one with Ellie after you’ve laid a solid, twelve-week foundation of Metabolic Reset.

    Metabolic Reset


  • I’m a vegetarian or vegan. Will Metabolic Reset work for me?
    While Ellie fully supports vegetarian + vegan lifestyles, this program is currently tailored to at least partial consumption of animal protein. (We’re working on a 100% vegetarian program but do not have it available just yet.) If you are open to eating 1-2 servings daily of animal protein—it can be solely seafood—Metabolic Reset will suit your needs well. Make it clear in your intake form (received upon registration) that you’d prefer to follow a mostly vegetarian diet while participating in the program and Ellie will make sure to offer modifications to make this plausible.


  • I have <15 pounds to lose. Can I still participate?
    Metabolic efficiency is of utmost importance to Ellie. Whether you have 5, 10 or 15 pounds to lose, it’s possible to reach those goals without the structure + rigidity of the Metabolic Reset. Instead, focusing on sustainable eating patterns + holistic lifestyle design will help you accomplish your goals. Simply Nourished Like a Mother does just that, and is a great place to land. 

    Please note: Upon registration, you will fill out an intake form as well as submit your labs. If Ellie doesn’t feel like you are a good fit for Metabolic Reset, we will notify you and issue you a refund.


  • What if I don’t have all the labs you require?
    Ideally, you have had, within the last six months, the following items tested: TSH;  free T4; free T3;  rT3; HBA1C; CRP; Complete Metabolic Panel. That said, we realize insurance may not cover them all or you may not have had the chance to have them all tested recently.

    Upon registration, you will receive instructions on how to submit what recent labs you do have. Ellie will take a look at those, and let you know if she needs more information.


  • I *really* need to run regularly. I know I can’t be training for a race, but is it cool if I just run?
    No. Truly—or at least if you want to maximize the Reset. The first few weeks of Metabolic Reset allow for 15 minutes of a moderate walk or strength session. That’s it. Exercise allotment incrementally builds from there, but it’s far from an hour sweat-session daily. If this feels too restricting, Simply Nourished Like a Mother will be a better fit.

    During the last four weeks of Metabolic Reset, you can begin a training plan if you’d like.


  • Metabolic Reset used to be six weeks and now it’s twelve weeks. Why?
    One of our top values is tuning into your requests. After all, this program was built just for women like you who seek a sustainable and oh-so-practical approach to nutrition. Based on post-program surveys, we’ve increased the timeframe to solidify habits for permanent transformation and success.

    Weight loss especially is a delicate topic requiring more emotional support, targeted tools and hand-held guidance. With 12 weeks, Ellie is confident you’ll have the increased support you deserve for permanent weight loss and metabolic stimulation

  • Similarly, can you please explain the price change?
    The price increase is due to two factors:

    First, we did a deep dive into post-program surveys (and chatted with a Metabolic Reset alum) and realized one of the biggest issues is the ratio of concentration of material to time allotted.

    There was not enough time to, you know, digest.

    So we doubled the length of the program, amplifying our original focus: a custom-tailored, luxe nutritional experience driven by expert, accessible guidance.

    And second: After keeping her prices consistent for years, Ellie recently updated her prices for all of her services, including our group programs.

    If you’d like to join us and a payment plan over the course of the twelve weeks would be helpful, we’d be happy to accommodate that. Please email us and we’ll get you set up.


  • Can you explain the two price options?
    Option #1:
    $1,000 for 12 full weeks of Metabolic Reset

    Option #2: $1,500 for 12 full weeks of Metabolic Reset PLUS a DUTCH panel + private consult with Ellie to go over results

    A DUTCH panel: The most cutting-edge test on the market evaluating everything from cortisol pattern to the complete break down of estrogen, progesterone, and testosterone. With this lab, which you receiving in the mail and complete at home, Ellie will be able to assess whether any weight stagnation stems from hormone imbalance and tee you up with the exact recommendations you need to push past any weight loss plateaus that typically occur from imbalance. For more information, check out this sample report.

    Your investment in this lab also includes a private consultation with Ellie to review results. You will walk away knowing exactly why you are experiencing symptoms of hormone imbalance and what to do to permanently experience relief.

    Consider Option #2 if you are experiencing any of the following:
    Weight retention around the waistline
    Hair loss
    Acne around chin line
    Decreased libido
    Water retention/breast tenderness near cycle
    Night sweats/hot flashes
    Anxiety or depression [heightened near cycle]
    Insomnia [with the iconic 1-3 am wake-up call]


  • Why are you limiting enrollment to 10?
    Because we are adamant that each person gets the personal attention they need in order to succeed at Metabolic Reset—and sustain their weight loss. If you are unable to get into this round, please email us and we’ll put you on a waiting list and let you know if a spot opens up.


  • What if life gets in the way, and I’m unable to complete the program week by week?
    We strongly encourage you to make sure you have the bandwidth (schedule-wise, mentality-wise, life-wise) to focus on the Metabolic Reset. It is a significant commitment, and to get the most out of it, you will best served if you can attend the weekly meetings and follow the detailed protocol.

    That said, because Metabolic Reset is thoughtfully structured and you have support in myriad ways, you’ll be able to follow parts of the program on your own occasionally if necessary.

    We will be unable to issue refunds or do-overs for Metabolic Reset, so please check your calendar and motivation fully before you register. 

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