In a perfect world, you’d eat foods that nourish your body, mind, and spirit. Food that keeps your legs running strong, your mind humming, your spirit soaring.
In this imperfect world, you—if you’re like us—scarf down bars over the keyboard; skip meals because you’re spending hours behind the steering wheel; eat “meals” of leftovers and baby carrots, consumed over the sink, and washed down with wine; and crave sugar every day at precisely 2:15 sharp.
Even though you know better, you can’t seem to make changes that stick.Too often, because of what you put in your mouth, your mood slumps. Your sleep is sporadic. Your belly bloats. You have no energy. On runs, your legs feel like rocks…and you can’t seem to break the cycle.
Led by Ellie Kempton, MDN, RD, Simply Nourish Like a Mother is an innovative, six-week program serving up bite-size, holistic changes to your diet that you can easily integrate on a daily basis. You’ll learn to eat for energy, not because of emotions; you’ll understand how your body digests different macronutrients (and why you should eat food in a specific order); you’ll intimately experience how food can be healthy, healing, easy, nourishing, and tasty all at once.
Take it from Tamara, a #motherrunner Ellie worked with in 2016:
Ellie offers an empowering combination of positive energy, evidence-based knowledge, and actionable systems—and meets me where I am today. A terrific partner for those of us who know we should eat better, but have a list of very real challenges to overcome, Ellie gets mother runners and knows what we can accomplish with the right support and information.
On an individual basis, a program like this would cost over $700, but Simply Nourish Like a Mother is $240, and it’s designed with you—a busy, multi-tasking, active woman—in mind.
Along the way, you’ll systematically build simple nutrition habits that streamline into one another—and blossom seamlessly into your life. Along the way, you’ll stabilize your energy (see ya, midday blahs!), improve your digestion, and optimize your weight.
Want to taste-test the Simply Nourish Like a Mother/Ellie’s protocol? Listen to her on a Train Like a Mother podcast.
Please note: We are limiting enrollment to 35 women. If you are unable to register this round, please take a look at future dates!