Simply Nourished Like a Mother
8 weeks: January 14-March 10, 2019
In a perfect world, you’d eat foods that nourish your body, mind, and spirit. Food that keeps your legs running strong, your mind humming, your spirit soaring.
In this imperfect world, you—if you’re like us—scarf down bars over the keyboard; skip meals because you’re spending hours behind the steering wheel; eat “meals” of leftovers and baby carrots, consumed over the sink, and washed down with wine; and crave sugar every day at precisely 2:15 pm sharp.
Even though you know better, you can’t seem to make changes that stick. The combination of decision fatigue, lack of energy, sporadic sleep, and belly bloat have put you in a position of reactivity—and defeat.
Led by Ellie Kempton, MDN, RD, Simply Nourished Like a Mother is an innovative, eight-week program that serves up a foundational nutritional toolkit—the only one that you'll need to spur lasting changes and a permanent transformation.
You'll learn to eat for energy, not because of emotions; you'll understand how your body digests different macronutrients (and why you should eat food in a specific order); you'll taste how food can be healthy, healing, easy, nourishing, and delightfully flavorful all at once.
Ultimately, you'll intimately experience the freedom of food as a form of daily medicine.
Not only does this comprehensive program serve as the foundation for any further personalized support you may need, but it is also designed with you—a busy, multi-tasking, active woman—in mind.
Over the course of eight weeks, you'll systematically build simple nutrition habits that streamline into one another—and blossom seamlessly into your life.
Along the way, your energy will not only stabilize, but actually increase; your digestion will not only improve, but will actually repair itself; and your sugar cravings will disappear (truly!)—all thanks to the tangible tips, thorough materials, and expert guidance you receive in Simply Nourished Like a Mother.
Please note: We are limiting enrollment to 40 women. If you are unable to register this round, please take a look at future dates!
Program Dates: January 14-March 10, 2019