Stride Into the New Year is five weeks of unique, fun workouts that blend running and strength training. (Read: You rarely repeat a workout.) Stride Into the New Year has you sweating five days a week, with an option for a sixth day of a yoga session if your schedule allows.
This five-week Challenge is all about forward motion, fitness, accountability and community, not about training for a specific race. The workouts are one-size-fits-all, whether you’re a walker, run/walker, or runner, and whether you’re just starting to run, coming back to it after a decade off, or just need a little push to get you jump started again.
The shortest workout is 20 minutes, the longest is 40-90 minutes (one longer run on the weekend), with most sessions clocking in around 30 minutes.
There are no waves for Stride Into the New Year: Everybody starts on January 9, and the program ends on February 12th.