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  • "Program Start Date" is a required field.
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    half-marathon run-walk program
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    half-marathon run-walk program
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    half-marathon run-walk program
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    10K Run Plan
    • The second date should correspond with your final Challenge race. If you’re racing before September 24/25, please choose Wave 1. After November 19/20? Please choose Wave 9. If you don’t have race picked yet, you pick wave 5 and then email us at [email protected] once you have a race and we’ll change your wave for you.

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    First Two Weeks of 5K: Race
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