Denver, CO; Mother of one four-legged
Coaching since: 2011.
Coaching certifications: MSN, RD
After a workout, I: immediately begin thinking about what I’m going to eat (duh!). My favorite post-workout meal? My original Microwavable English Muffin + egg, with avocado, butter (glorious butter!) and a drizzle of raw honey.
Two athletic accomplishments:
1. Two-time Olympic Swimming Trials qualifier.
2. Four-time Athletic and Academic All-American.
Two maternal accomplishments:
1.Do four-legged kids count? Ok, good. I rescued a racehorse off the track, and, despite a few broken bones and concussions I incurred along the way, trained him to be a three-day eventing competitor. (Selfishly, I’m hoping kids are less dangerous.)
2. Currently raising my Rhodesian Ridgeback puppy to be my running partner.
Don’t ask me to: Go more than three days without dark chocolate or grass-fed butter; they give me wings!
Coaching style in one word: Empathetic. I listen to your story, which drives my protocol for you.