The brains behind Simply Nourish Like a Mother is Ellie Kempton, MSN, RD, a former collegiate swimmer who found her calling in the pool. Her diet was motivated purely by speed and ease; she ate foods that could be prepared quickly to optimize free time and to fuel faster swiming—or so she thought.
When her “fast” foods only made her slower and eventually very sick, her paradigm shifted. After a diagnosis of autoimmunity, but before completely giving up, she found her elixir: real food. It transformed her performance, health and life.
Since then, she’s become real food’s marketing agent. After all, real food offers transformative health benefits. With a practice based in Denver, she’s thrilled to make nutrition simple and accessible for everyone across the country and around the world.
While nutrition scenarios vary from person to person, Ellie focuses on stabilizing energy, improving digestion, and optimizing weight—three pillars that allow for more clarity, focus, and happiness in your life and athletics.