STRIDE PROGRAMS

Stride Programs, all five-weeks long, are full of unique, fun workouts that blend running and strength training. (Read: You rarely repeat a workout.) The plans have you sweating five days a week, with an option for a sixth day of a yoga or other low-key cross-training session if your schedule allows.

Stride Programs are all about forward motion, fitness, accountability and community, not about training for a specific race. The workouts are one-size-fits-all, whether you’re a walker, run/walker, or runner, and whether you’re just starting to run, coming back to it after a decade off, or just need a little push to get you jump started again.

Held during the times of the year when crazy busy schedules often sabotage motivation—beginning of the year, end of the school year, beginning of the school year, and holidays—Stride Programs are the perfect way to maintain your fitness. And your sanity.

Dates for the 2017 Stride Programs

INCLUDED WITH REGISTRATION

★ An original training plan with five weeks of unique workouts that blend running + strength training.
★ A private Facebook page + Strava club.
★ Over $25 of our favorite running gear.
★ Short, easy-to-follow strength training videos.
★ Accountability galore: The workout is posted daily on the Facebook page, so you and your #motherrunner teammates can motivate, inspire, and push each other out the virtual door.

“Thank you for such a wonderful STRIDE programs that meet me just where I am. I have run more consistently with two STRIDE programs in the last four months than I have in six years.”

—#Motherrunner Lisa

$25

STRIDE INTO SUMMER
5 Weeks

GET STARTED NOW!

“Thank you for the not-too-hard and the not-too-easy workouts, and the humor in the not-so-humorous world of fitness.”

—#Motherrunner MB

$25

STRIDE INTO THE SCHOOL YEAR
5 Weeks

COMING IN SEPTEMBER 2017!

$25

STRIDE INTO THE HOLIDAYS
5 Weeks

COMING IN NOVEMBER 2017!

$25

STRIDE INTO NEW YEAR
5 Weeks

COMING IN JANUARY 2018

Meet YOUR COACH: DIMITY MCDOWELL

Denver, CO; Mother of two (ages 13 + 10)

Running like a mother since: 2010.
Coaching certifications: RRCA + Lydiard
After a workout, I: Am flying at about 30,000 feet and am ready to face the day.
Two athletic accomplishments:
1. That picture. (I’m on the right.)
2. Finisher of large variety of races from trails to triathlons.

Two maternal accomplishments:
1. Getting my kids to watch (but likely not understand) “60 Minutes” with me on Sunday nights, like I did with my mom.
2. Not confusing their names more than 3 times daily.
Don’t ask me to: Run another road marathon. A trail one? Youbetcha.
Coaching style in one word: Cheerleader.